Love Affirmation, Day 2 Awaken Your Heart to Your Inner Truth
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 7 November 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Awaken to the truth of what your heart is yearning for. Deepen your devotion.
This week, you'll be exploring the Yoga branch of Bhakti Yoga, the pathway to love and devotion. As you deepen your devotion, you may begin to notice that you gain clarity. Love reveals truth.
This is part 2 of a 7-part Awaken Your Heart to Your Inner Truth meditation series episodes 2784-2790
THIS WEEK'S CHALLENGE:
You're invited to take part in a Devotion Quest where every day this week you are encouraged to share love with someone or some area of your life. You may decide to dedicate this week to self-love to honor who you are.
This is part 1 of a 7-part Non-Attachment meditation series to Awaken Your Heart to Your Inner Truth, episodes 2784-2790.
THIS WEEK'S MEDITATION TECHNIQUES:
Day 1: Visualization to release attachments
Day 2: Affirmation - "I am secure within myself."
Day 3: Breathing - Inhale: 4 Hold: 6 Exhale: 8
Day 4: Mudra - Kubera Mudra
Day 5: Chakra - 2nd - flexibility - orange color - water element
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation
You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.
SIP AND OM MEDITATION APP
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 2785 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and I welcome you to day two of the series we're exploring. |
| 0:13.0 | This week, you are exploring devotion. |
| 0:17.0 | It's all about classic yoga and meditation traditions as you explore bhakti yoga. |
| 0:26.0 | Yoga means union. |
| 0:29.0 | And so when I share yoga with you this week, it's really about meditation. |
| 0:36.0 | It's about going deeply inward and focusing on that which matters most to you. |
| 0:43.0 | And when you begin to open up your heart to love and devotion, you begin to perceive very clearly your inner truth. |
| 0:56.0 | And if you'd like to explore a little more deeply, you might enjoy the essence of the Bhagavad Gita |
| 1:04.0 | by Paramahansa Yogananda. |
| 1:06.0 | I'll be sharing with you excerpts from this book. |
| 1:11.0 | Paramahansa Yogananda is the author of the classic spiritual book called |
| 1:18.0 | autobiography of a yogi. |
| 1:20.0 | You might be familiar with this book. |
| 1:23.0 | I'll share with you what he has to say about love and devotion. |
| 1:28.0 | He says, there are two very important qualities that we must have. |
| 1:37.0 | And these are deep sincerity and devotion. |
| 1:42.0 | With these qualities, we can be directed by God, by the universe, by your highest essence. |
| 1:52.0 | This is what you'll be cultivating in today's episode. |
| 1:56.0 | You'll be guided using an affirmation. |
| 2:00.0 | An affirmation is a positive statement you repeat that helps you to focus your energy. |
| 2:07.0 | And this week, you have a special focus. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.