Calm Your Breath, Day 3 Awaken Your Heart to Your Inner Truth
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 8 November 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
A breathing technique you can do throughout your day to instantly calm your mind and body.
This week, you'll be exploring the Yoga branch of Bhakti Yoga, the pathway to love and devotion. As you deepen your devotion, you may begin to notice that you gain clarity. Love reveals truth.
This is part 3 of a 7-part Awaken Your Heart to Your Inner Truth meditation series episodes 2784-2790
THIS WEEK'S CHALLENGE:
You're invited to take part in a Devotion Quest where every day this week you are encouraged to share love with someone or some area of your life. You may decide to dedicate this week to self-love to honor who you are.
This is part 1 of a 7-part Non-Attachment meditation series to Awaken Your Heart to Your Inner Truth, episodes 2784-2790.
THIS WEEK'S MEDITATION TECHNIQUES:
Day 1: Visualization to release attachments
Day 2: Affirmation - "I am secure within myself."
Day 3: Breathing - Inhale: 4 Hold: 6 Exhale: 8
Day 4: Mudra - Kubera Mudra
Day 5: Chakra - 2nd - flexibility - orange color - water element
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation
You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.
SIP AND OM MEDITATION APP
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
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https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
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Transcript
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| 0:00.0 | Welcome to episode 2786 of your daily meditation podcast. |
| 0:07.0 | I'm Mary Mechley and I welcome you to day three of the series we're exploring this week. |
| 0:15.0 | This week it's all about cultivating devotion. |
| 0:20.0 | Devotion guides you to your inner truth and you're following along with some ancient techniques |
| 0:28.0 | from bhakti yoga. This is the path of devotion in yoga and meditation. |
| 0:36.0 | One of the most powerful ways to instantly calm stress and anxiety is to tune into your heart's devotion. |
| 0:48.0 | So these ancient techniques had a very specific purpose and that was to relieve stress. |
| 0:56.0 | Throughout millennia we as humans have continued to experience the full range of human emotions that uplift us and cause us to spiral downward emotionally. |
| 1:16.0 | In today's episode you're going to be guided using a breathing technique and I want you to keep in mind that this is a technique you can do with your breath throughout your day. |
| 1:30.0 | Stress is on a spectrum so if you are able to take even a few minutes throughout your day to tune into yourself |
| 1:42.0 | and to begin to notice your heart, do you feel agitated? |
| 1:48.0 | Do you feel calm or maybe excited or nervous or panicky? |
| 1:54.0 | Whatever it may be, tune into your heart and you can do this breathing technique. |
| 2:01.0 | Maybe repeat an affirmation which I'll layer together with the breathing technique today and begin to calm your mind and body. |
| 2:12.0 | You'll be so amazed by how well your heart responds to your breath. |
| 2:21.0 | You can calm down all that nervous tension. |
| 2:26.0 | So I invite you now to go ahead and settle yourself down into your favorite meditation position, always making sure you're nice and comfortable. |
| 2:36.0 | And as you sit up straight, close your eyes gently elevating them and begin to tune into how you're feeling today. |
| 2:51.0 | When you meditate, begin to open up to whatever emotions you're currently experiencing. |
| 2:59.0 | You might feel as though you're meditating and so you need to calm down. |
| 3:07.0 | Allow yourself to calm down at your own natural pace. |
| 3:14.0 | It's helpful to name your emotional state. |
... |
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