Mental Clarity, Day 1 Awaken Your Heart
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 6 November 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Awaken your heart to discover your inner truth. Focusing on what you love reveals your inner truth.
This week, you'll be exploring the Yoga branch of Bhakti Yoga, the pathway to love and devotion. As you deepen your devotion, you may begin to notice that you gain clarity. Love reveals truth.
This is part 1 of a 7-part Awaken Your Heart meditation series episodes 2784-2790
THIS WEEK'S CHALLENGE:
You're invited to take part in a Devotion Quest where every day this week you are encouraged to share love with someone or some area of your life. You may decide to dedicate this week to self-love to honor who you are.
This is part 1 of a 7-part Non-Attachment meditation series to Awaken Your Heart, episodes 2784-2790.
THIS WEEK'S MEDITATION TECHNIQUES:
Day 1: Visualization to release attachments
Day 2: Affirmation - "I am secure within myself."
Day 3: Breathing - Inhale: 4 Hold: 6 Exhale: 8
Day 4: Mudra - Kubera Mudra
Day 5: Chakra - 2nd - flexibility - orange color - water element
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation
You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.
SIP AND OM MEDITATION APP
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
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Transcript
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| 0:00.0 | Welcome to episode 2784 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Mechley, and I welcome you to a brand new series we launch into this week. |
| 0:16.0 | This is a week where you're going to explore the first part of a collection of meditation |
| 0:25.0 | series all about the ancient ritual of yoga and meditation. |
| 0:34.0 | Yoga means union. Yoga and meditation are intertwined. |
| 0:41.0 | And this is a week where you're going to be exploring bhakti yoga. |
| 0:47.0 | This is a way to meditate to open your heart. |
| 0:53.0 | All week long you'll be focused on devotion. |
| 0:57.0 | You may know something intellectually, but truth is always arrived at through your heart. |
| 1:10.0 | Love and devotion is your quest this week. |
| 1:16.0 | Every week you explore a challenge and this is a way for you to go a little more deeply into the week's theme. |
| 1:25.0 | So your challenge this week is to go on a devotion quest where you spend more time every day focused on some area of your life. |
| 1:39.0 | That you shower with your devotion and affection. |
| 1:44.0 | Maybe this is towards someone you love in your life. |
| 1:48.0 | Maybe it's towards yourself. Maybe you need to honor yourself a little more these days. |
| 1:54.0 | Maybe it's in regards to where you live. Maybe you love your community or your country or whatever it might be. |
| 2:04.0 | And you want to maybe extend yourself by beautifying the community, maybe picking up litter or planting flowers or getting to know people in your community a little more. |
| 2:20.0 | I wanted to share this special series with you in time for the busy rush of the holiday season coming up and the end of the year festivities. |
| 2:33.0 | So normally I do a gratitude series for this month. |
| 2:38.0 | I decided instead to explore these ancient rituals for your modern life by helping you to awaken your heart. |
| 2:51.0 | It all begins with love and devotion. |
| 2:55.0 | As always, if you want to go a little more deeply into any theme, I do have a meditation app you can try for a week free. |
... |
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