Living Your Best Life, Day 1 Living Your Best Life Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 26 November 2023
⏱️ 11 minutes
🧾️ Download transcript
Summary
Cultivate a sense of confidence and optimism for what lies ahead through this guided meditation, promoting trust in the unfolding of your future journey.
This week, we launch into a series designed to help you navigate the change. With all the ways in which life is changing dramatically at an ever-increasing rapid pace, it's reassuring to realize that as much as life changes, the more it stays the same. We're following along with the book, "Same As Ever: A Guide to What Never Changes, by renowned author, Morgan Housel.
This is part 1 of a 7-part meditation series titled Living Your Best Life Meditations, 1994-3000.
THIS WEEK'S CHALLENGE:
This week, your weekly challenge is to come up with a meditation technique that you could do immediately to help you navigate the challenges of the week.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 2,994 of the Daily Meditation Podcast. I'm Mary Meckley and I'm honored to share with you this week's journey. |
| 0:12.0 | You are going to be exploring the theme of living your best life ever and |
| 0:19.6 | you're going to do it with a unique perspective you're going to do it with a unique perspective. You're going to explore how to live with |
| 0:27.8 | uncertainty. I receive so many messages from you letting me know that you're feeling uncertain about the politics of the day, |
| 0:38.2 | social issues, economic fears, and how life seems to be proceeding at an ever increasing rapid pace and |
| 0:48.8 | You're not sure how to navigate it. Well this is the week where you're going to explore how as much as things |
| 0:57.2 | change they stay the same and I was inspired to create this series for you from a book I read called Same As Ever, |
| 1:08.1 | A Guide to What Never Changes by the renowned author Morgan Housal. Now you might be familiar with Morgan Housal's book called |
| 1:19.7 | The Psychology of Money that he wrote. it's timeless lessons on wealth, greed, and happiness. |
| 1:27.2 | Well, this book, same as ever, a guide to what never changes I found to be reassuring and refreshing. |
| 1:37.0 | So throughout this week's series you're going to be introduced to certain events that have happened historically, that fate stepped in and changed history. |
| 1:49.8 | So you're going to discover how sometimes what seems to be beyond our control is actually much more |
| 1:59.8 | within our control. |
| 2:01.4 | And you have a head start naturally because here you are you're |
| 2:06.4 | doing one of the best things you could possibly do for yourself as you meditate |
| 2:12.4 | and meditation is perhaps more important than ever |
| 2:16.7 | than it has been ever throughout history because of the accelerating changes we're experiencing. |
| 2:24.0 | I've heard again and again, |
| 2:26.0 | and you probably have heard this too, |
| 2:28.0 | that within the next 10 years, |
| 2:32.0 | the changes will experience in the next 10 years will be more |
| 2:37.1 | profound than the changes we've experienced in the last 100 years. |
... |
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