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Daily Meditation Podcast

Affirmation for Self Confidence, Day 2 Living Your Best Life Meditations

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.11.5K Ratings

🗓️ 27 November 2023

⏱️ 11 minutes

🧾️ Download transcript

Summary

Cultivate a sense of confidence and optimism for what lies ahead through this guided meditation, promoting trust in the unfolding of your future journey.

This week, we launch into a series designed to help you navigate the change. With all the ways in which life is changing dramatically at an ever-increasing rapid pace, it's reassuring to realize that as much as life changes, the more it stays the same. We're following along with the book, "Same As Ever: A Guide to What Never Changes," by renowned author, Morgan Housel.

This is part 2 of a 7-part meditation series titled Living Your Best Life Meditations, 1994-3000.

THIS WEEK'S CHALLENGE:

This week, your weekly challenge is to come up with a meditation technique that you could do immediately to help you navigate the challenges of the week.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Transcript

Click on a timestamp to play from that location

0:00.0

Hello, welcome to the Daily Meditation Podcast. I am Mary Meckley and I'm so honored you are

0:08.0

here giving yourself permission to slow down. In today's episode, as always, you're guided in

0:18.6

insight. That's related to the week's theme.

0:22.9

And this week we're exploring the theme

0:26.1

of living your best life.

0:29.3

And we are following along with some insight from a renowned author who wrote the very famous book called

0:41.1

The Psychology of Money,

0:43.0

Timeless Lessons on Wealth, Greed, and Happiness.

0:47.0

Now, the series is not about that.

0:49.0

I'll have to create a series on that book.

0:51.0

But the book that inspired me recently, create a changes. And again, this is the author, Morgan Houssell.

1:06.5

And I came across this book and an interview with him on the Modern Wisdom Podcast by Chris Wilcox.

1:17.0

And in this podcast interview it is episode 707 of the Modern Wisdom Podcast, he shares some insight.

1:30.2

He talks about how every bit of joy and happiness we get out of life is the gap between your

1:43.2

circumstances. And he goes on to give the example of

1:47.3

John D Rockefeller who was the richest man

1:51.6

who ever lived.

1:54.2

He was worth, and this is adjusted for inflation,

1:58.8

half a trillion dollars in his time. He never had penicillin during his time. He never had Advil. He did not have

2:09.4

the communications like what we have today. If you could trade places with John D Rockefeller, would you do it?

2:18.1

He had status, he had fame, he had his mansions and his servants, but he didn't have penicillin. He didn't have internet communication. He didn't have Advil if he had a headache. So think about

2:36.4

this for a moment and think about how all the new technologies simply become the baseline for what we expect.

...

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