Perseverance When Feeling Defeated, Day 6 Become Indomitable Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 4 August 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Believe in how limitless you really are.
Meet the New Your Times triple best-selling author and wellness coach, JJ Virgin, and discover how to begin a journey to become indomitable in health and wellness, and with your mindset.
This week you're embarking on a meditation journey to foster vital health and wellness. You're also going to explore how to foster an indomitable mindset as you're guided by the wisdom from JJ Virgin.
This is part 6 of a 7-Part Series Become Indomitable, Episodes 2938-2944.
THIS WEEK'S CHALLENGE:
Manage your mindset: wear a rubber band on your wrist this week. Every time you have a negative thought, snap the rubber band, and replace the negative thought with a positive one.
FIND OUT MORE ABOUT JJ VIRGIN
JJ Virgin is a triple-board certified health expert, Fitness Hall of Famer, four-time New York Times best-selling author, and passionate advocate of eating and exercising smarter, not harder. Connect with JJ at jjvirgin.com.
Her many books include:
"The Virgin Diet," "The Warrior Mom," "The Sugar Impact Diet," "Warrior Mom"
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Hello, I hope you're doing well today. |
| 0:03.0 | I'm Mary Meckley and I welcome you to the Daily Meditation Podcast. |
| 0:08.9 | This is episode 2,942 and I welcome you to day six of this series. |
| 0:18.2 | We're exploring this week. |
| 0:20.1 | This is a week where you have been introduced to a triple New York Times bestselling author |
| 0:27.8 | on health and wellness, J.J. Virgin and she shared with you a story of triumph. |
| 0:36.7 | The theme she selected for you this week, how to become indomitable and she shared the |
| 0:44.0 | story of how she helped to save her son's life. |
| 0:51.7 | This is a remarkable story because it's true, it happened against all odds. |
| 0:59.1 | She did this on her own, she had no idea where to start. |
| 1:04.5 | She was told that her son would not survive and if he did survive, his quality of life |
| 1:11.1 | both physically and mentally would be very bleak. |
| 1:16.9 | I'm sure that you know stories like this and maybe you've gone through a journey of |
| 1:24.4 | your own where you have beat the odds, despite all odds. |
| 1:31.5 | And you did so because you didn't lose hope, you focused and didn't lose sight of what |
| 1:38.6 | you wanted and that's what becoming indomitable is all about. |
| 1:43.8 | It reveals to you how limitless you are and in today's episode, I'm going to share |
| 1:51.0 | with you some insight from J.J. Virgin, one of the secrets that helped her along her |
| 2:00.2 | own journey. |
| 2:01.2 | I always share with you insight before you're guided in a meditation and in today's |
| 2:06.9 | guided meditation, you'll layer together the meditation techniques you've explored |
| 2:13.0 | all week long. |
... |
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