Living a Keto Lifestyle with Kate Jaramillo
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 12 May 2020
⏱️ 55 minutes
🧾️ Download transcript
Summary
What have you read, seen or heard about the ketogenic lifestyle that might be a little far-fetched? In this interview with Dr. Jockers, Kate Jaramillo pulls back the curtain on how “regular” it really is! Between homeschooling four children and running her own business, you might think it’s super-complicated. But in this revealing interview, you’ll be amazed … not only is it attainable, but it’s full of surprises for your health, wealth and longevity! Kate’s helped so many women overcome hormone issues, food sensitivities and cravings that she now teaches some of her clients to become coaches themselves! Follow this link to become a Certified Ketogenic Living Coach and get your business-in-a-box startup kit!
“I can tell when clients get fat-adapted, because they just not reaching for certain things anymore. They just don’t want them. They realize, ‘I’m actually not hungry, I think I’m just thirsty.’” – Kate Jaramillo
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In This Episode:
- Kate shares a ready-to-go business concept that she fits into her life between homeschooling four kids AND coaching keto clients.
- Her tricks to get kids to choose good food over junk food, without losing your cool
- Why women need to be skeptical about your so-called “ideal body fat percentage”
- Kate’s Top 7 “Keto 102” strategies to bust past frustrating plateaus
Connect with Kate:
- Facebook - https://www.facebook.com/kate.bay
- Instagram - https://www.instagram.com/ketolivingkate/
- YouTube - https://www.youtube.com/user/MKKario
- LinkedIn - https://www.linkedin.com/in/katebay/
- Twitter - https://twitter.com/ketolivingkate
- Website - https://www.ketogenicliving101.com/
Connect with Dr. Jockers:
- Instagram - https://instagram.com/drjockers/
- Facebook – https://facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
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| 0:00.0 | And they're just not reaching for certain things anymore. |
| 0:03.4 | They just don't want that taste of sweet anymore. |
| 0:06.8 | And they're recognizing that like, hey, I'm actually not hungry. |
| 0:10.2 | I think I'm just a little bit thirsty. |
| 0:12.2 | But these are kind of the signs that I noticed when working with my clients |
| 0:16.8 | that they're getting fat adapted, that they're in that metabolic state of ketosis where |
| 0:22.7 | their body's burning fat for fuel. |
| 0:26.0 | Hello and welcome to the Dr. Jocker's Functional Nutrition Podcast, the show designed to give |
| 0:32.4 | you science-based solutions to improve your health and life. |
| 0:36.8 | I'm David Jockers, doctor of natural medicine, |
| 0:39.6 | chiropractor, and functional nutritionist. And I'm the host on this podcast. And I'm here to |
| 0:45.1 | tell you that your body was created to heal itself. And on this show, we focus on strategies |
| 0:50.0 | you can apply today to heal and function at your best. |
| 0:57.6 | Thanks for spending time with me and let's go into the show. |
| 1:09.2 | Well, hey everybody, welcome back to the Dr. Jocker's Functional Nutrition Podcast, where we look at nutrition and lifestyle as biological |
| 1:13.3 | information that helps turn on healthy genes and turn off disease-causing genes. We really believe |
| 1:20.2 | that your lifestyle matters. And I've got a great guest today. This is Kate Jaramillo, and she is a ketogenic living expert. She's a wellness |
| 1:30.5 | mentor, and she's a host of the Straight Up Wellness Podcast. Great podcast, guys, if you haven't |
| 1:35.9 | checked it out, Straight Up Wellness Podcast. And she is leading the way in the ketogenic community. |
| 1:41.2 | She's a founder of Ketogenic Living 101, Ketogenic Living 102, the founder of ketogenic living 101, ketogenic living 102, |
| 1:46.7 | the creator of the ketogenic living coach certification and the co-creator of the keto 40. So she's |
| 1:51.8 | creating all these different programs. And she just is a powerful ketogenic ambassador. And she has |
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