7 Steps to Heal Adrenal Fatigue Naturally
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 14 May 2020
⏱️ 17 minutes
🧾️ Download transcript
Summary
Have you ever had a good and uninterrupted eight hours of sleep but still woke up tired? You might be experiencing adrenal fatigue. Today, Dr. Jockers discusses what adrenal fatigue is and its common symptoms. He also shares seven ways you can address adrenal fatigue and get on a natural path to healing. If you utilize all of the strategies in this episode, you are bound to get results.
“Breathing exercises can be extremely powerful for your body.” - Dr. Jockers
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In This Episode:
- Common signs that the gland storing 50 -- yes 50! -- of your stress-busting and healing hormones is out of whack
- Why this condition makes you feel light-headed, anxious, or just plain foggy
- The seven strategies you can start today to heal naturally
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- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
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| 0:00.0 | So we want to make sure we're breathing long and deep throughout the day. In fact, you know, |
| 0:04.1 | if I just stop and I take three long deep breaths, okay, long like in a sense, like a 10 second |
| 0:11.5 | inhalation, 10 second exhalation. If I do that, okay, that is immediately going to shut down |
| 0:18.4 | a stress response in my body. |
| 0:26.1 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, |
| 0:31.6 | the show designed to give you science-based solutions to improve your health and life. |
| 0:37.3 | I'm David Jockers, doctor of natural medicine, chiropractor, and functional nutritionist. |
| 0:39.4 | And I'm the host on this podcast. |
| 0:43.1 | And I'm here to tell you that your body was created to heal itself. |
| 0:49.6 | And on this show, we focus on strategies you can apply today to heal and function at your best. |
| 0:51.6 | Thanks for spending time with me. |
| 0:53.1 | And let's go into the show. |
| 1:12.7 | Hey, it's Dr. Jockers, and on today's podcast, I'm going to share with you one of my most popular YouTube videos about my top seven steps to heal adrenal fatigue. There are so many people out there that are suffering with chronic fatigue, having adrenal issues. And I really wanted to share this video |
| 1:19.0 | because it's one of the best pieces of content that hundreds of thousands of people on YouTube |
| 1:23.9 | have found extremely helpful. I hope you enjoy and share this episode with someone |
| 1:29.0 | who you know really needs to know this information. Thanks and be blessed. |
| 1:33.3 | Hey guys, Dr. David Jockers here and today we're talking about how to heal adrenal fatigue naturally. |
| 1:41.0 | And so in this video, I'm going to go through the numbers, the most common symptoms |
| 1:45.4 | associated with the adrenal fatigue. We're going to talk about the top three causes of adrenal |
| 1:49.8 | fatigue. We're also going to go through seven strategies to start applying immediately to address |
| 1:55.1 | adrenal fatigue and to heal naturally. And so the most common symptoms that we see with adrenal |
| 2:00.3 | fatigue are just fatigue in general, right? |
... |
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