Really, when you do it right, it's pretty much a carnivore approach as well.

You're just eating animal proteins.

Right.

You know, leaner animal proteins with little fat, no carbs.

Yeah.

And what they always come back to us with is, I can't even eat all the food on your meal plan.

Hello and welcome to the Dr. Jocker functional nutrition podcast, the show designed to give you

science-based solutions to improve your health and life. I'm David Jockers, doctor of natural

medicine, chiropractor, and functional nutritionist. And I'm the host on this podcast. And I'm here

to tell you that your

body was created to heal itself. And on this show, we focus on strategies you can apply today

to heal and function at your best. Thanks for spending time with me, and let's go into the show. Hey friends. On this bonus podcast, I am replaying an interview I did about a year ago with Craig

Emmerich. He is the author of the book, Kito. His wife, Maria Emmerich, has a whole bunch of

different books. She is amazing with recipes. He's really amazing with science and data. And it was a

really, really interesting interview. He follows more of a carnivore approach, a very neat, heavy, ketogenic diet approach.

And he goes over a lot of the reasons why he follows that and why he and his wife have

seen great results. He struggled with Lyme disease. His wife with, she had, what is it, polycystic ovarian syndrome, so PCOS, and they've been able to heal

naturally.

They're doing fantastic on a more of a meat-centric, ketogenic diet and lifestyle.

So I think you'll find this interview very interesting.

We talk about nutrient density concepts.

We talk about something called a protein sparing fast, protein sparing modified fast.

...