Live Your Purpose, Day 6 Living With Intention
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 25 November 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Discover a way to experience more gratitude in your life on a regular basis.
This week, you're exploring what is often called "right living," or the path of Karma Yoga. Karma yoga is the pathway to living your life in a way that helps others and makes the world a better place. You'll be guided to live more aligned with your highest values. Get ready to make a difference in the world!
This is part 6 of a 7-part Living With Intention meditation series episodes 2798-2804.
THIS WEEK'S CHALLENGE:
You're invited to take part in an Honesty Quest where every day this week you are encouraged to be more honest with yourself and others. Become consciously aware of how your actions impact others.
THIS WEEK'S MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing
Day 4: Mudra
Day 5: Chakra
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation
You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.
SIP AND OM MEDITATION APP
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | Welcome to episode 2,800 and 3 of the Daily Meditation Podcast. |
| 0:06.6 | I'm Mary Mechley and I'm honored you are here doing one of the best things you could |
| 0:12.2 | possibly do for yourself, as you give yourself a little more peace, energy and clarity. |
| 0:19.1 | You slow down today. |
| 0:22.0 | In today's episode, you're going to be guided in a beautiful, flow meditation. |
| 0:29.6 | The focus is going to be living your life with purpose and we continue along with the |
| 0:38.4 | theme this week. |
| 0:40.8 | You are exploring one of the ancient paths of yoga and meditation called karma yoga. |
| 0:50.0 | It is the yoga of right action, doing the right thing and it is a combination of the other |
| 0:57.9 | two paths of yoga that we explored in the previous two episodes. |
| 1:03.4 | We started off with bhakti yoga. |
| 1:08.5 | This has to do with love and devotion, tuning into your heart's wisdom. |
| 1:16.7 | Then we moved on to the next week where you explored ghyana yoga. |
| 1:25.4 | This is the path to inner wisdom. |
| 1:29.8 | So you tuned into what you already know and this week through karma yoga, you're putting |
| 1:38.4 | it all together, your heart and your head and you're taking action in a way that benefits |
| 1:47.0 | the world. |
| 1:49.0 | So I invite you now to settle yourself down and get ready to meditate. |
| 1:55.7 | Remember, you can always find the full 30 minute guided meditations where I share a lot |
| 2:02.0 | more insight and longer meditations on the SIP and OM meditation app. |
| 2:10.1 | You get access to over 2,000 guided meditations each week has its own journal and guide and |
| 2:18.6 | you can try it for seven days free, the SIP and OM meditation app. |
... |
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