Gratitude Meditation, Day 5 Living With Intention
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 24 November 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Discover a way to experience more gratitude in your life on a regular basis.
This week, you're exploring what is often called "right living," or the path of Karma Yoga. Karma yoga is the pathway to living your life in a way that helps others and makes the world a better place. You'll be guided to live more aligned with your highest values. Get ready to make a difference in the world!
This is part 5 of a 7-part Living With Intention meditation series episodes 2798-2804.
THIS WEEK'S CHALLENGE:
You're invited to take part in an Honesty Quest where every day this week you are encouraged to be more honest with yourself and others. Become consciously aware of how your actions impact others.
THIS WEEK'S MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing
Day 4: Mudra
Day 5: Chakra
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation
You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.
SIP AND OM MEDITATION APP
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | Welcome to episode 2800 and two of your daily meditation podcast. |
| 0:07.0 | I'm Mary Mechley and I welcome you to day four of our series this week. |
| 0:14.0 | You are exploring the theme of living with intention. |
| 0:19.0 | This is the path of karma yoga, right living. |
| 0:25.0 | And in each episode this week, you are discovering tools to live your life with more purpose and aligned with your intentions. |
| 0:37.0 | In this week's series, you also have a challenge. |
| 0:42.0 | You are invited to go on an honesty quest. |
| 0:47.0 | This is where you become very honest with yourself about how you're living your life. |
| 0:53.0 | You're also encouraged to be very honest with others. |
| 0:58.0 | Of course, honest in a way that respects others, not revealing something to them that maybe they're not ready to hear, |
| 1:07.0 | but simply being honest with how you're living your life and being honest about who you really are. |
| 1:16.0 | So many times it's easy to wear a mask to conceal your true emotions. |
| 1:24.0 | In today's episode, you're going to be guided in a meditation as you explore your inner truth. |
| 1:32.0 | So I invite you to settle yourself down and get ready to meditate. |
| 1:39.0 | Make sure you're subscribed so you don't miss a single episode. |
| 1:44.0 | You realize the beautiful benefits of meditation, including more peace, energy, and clarity when you meditate consistently. |
| 1:54.0 | So I'm here for you every day to help you on your meditation journey by showing up daily. |
| 2:01.0 | So as you make yourself nice and comfortable, begin to relax your body. |
| 2:08.0 | And as you do so, tune into the rhythm and flow of your breath. |
| 2:16.0 | Close your eyes and gently elevate them upwards at the point between your eyebrows. |
| 2:25.0 | Reflect on how you're feeling today and name your emotional state. |
| 2:39.0 | Now reflect on how you want to feel. |
... |
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