Improve Your Mood, Day 7 Live With Intention
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 26 November 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Shift out of a bad mood by honoring your emotional state.
This week, you're exploring what is often called "right living," or the path of Karma Yoga. Karma yoga is the pathway to living your life in a way that helps others and makes the world a better place. You'll be guided to live more aligned with your highest values. Get ready to make a difference in the world!
This is part 6 of a 7-part Living With Intention meditation series episodes 2798-2804.
THIS WEEK'S CHALLENGE:
You're invited to take part in an Honesty Quest where every day this week you are encouraged to be more honest with yourself and others. Become consciously aware of how your actions impact others.
THIS WEEK'S MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing
Day 4: Mudra
Day 5: Chakra
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation
You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.
SIP AND OM MEDITATION APP
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | Welcome to episode 2800 and four of the daily meditation podcast. |
| 0:07.0 | I'm Mary Mechley and I welcome you to day seven of this week's series. |
| 0:14.0 | You have been exploring the theme of creating more intention and purpose in your life, |
| 0:22.0 | living with intention. |
| 0:25.0 | And this is part of the path of karma yoga. |
| 0:29.0 | So all week long you've explored different ways to live rightly. |
| 0:35.0 | That is the path of karma yoga and you've been doing this by listening to your heart |
| 0:43.0 | and then tuning into your inner wisdom. |
| 0:46.0 | This allows you to take action and live your life fully aligned with your highest values. |
| 0:57.0 | And this week you've also been going on an honesty quest where every day you are living more consciously by being honest with yourself. |
| 1:09.0 | And you're also being more honest with others by living more authentically. |
| 1:16.0 | So as you get ready to settle yourself down to meditate today, I invite you to pause for a moment. |
| 1:26.0 | And as you do so, think about how you're feeling right now and name your emotion. |
| 1:40.0 | As you reflect on how you're feeling, are you surprised by your mood? |
| 1:49.0 | Maybe you've been feeling a certain way all day without fully accepting how you're feeling. |
| 2:01.0 | Are you suppressing your emotions in any way? |
| 2:10.0 | Now is your time to work with those difficult emotions. |
| 2:18.0 | I'll guide you through this process as you sit up straight with your eyes closed gently elevated upwards. |
| 2:32.0 | Begin to notice where you seem to hold certain emotions in your body. |
| 2:42.0 | Inhale and exhale gently through your nose. |
| 2:54.0 | With each inhale, see what it feels like to create expansion in your body wherever you feel stress. |
| 3:10.0 | As you exhale, release tension. |
... |
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