Live w/ a P.T. from the Central Oregon Retreat
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 16 June 2023
⏱️ 49 minutes
🧾️ Download transcript
Summary
Enjoy chasing big goals? Contemplating finding a physical therapist? Like live events? This recorded-with-an-audience episode is folks who check any of those boxes. Co-hosts Sarah and Dimity talk with Lindsey Hagen, D.P.T., a physical therapist and mother runner who runs ultras and is training to re-qualify for the Olympic Marathon Trials. P.T. Lindsey:
-explains when to see a physical therapist;
-describes the Olympic Marathon Trial process;
-details how her training is different as an almost-40-year-old mom;
-shares three P.T. exercises all runners should do; and,
-reveals why she might skip the Trials (!!) if she re-qualifies.
The guest joins the show around 2:49.
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Transcript
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| 0:00.0 | Thanks to Rothy's for supporting another mother runner. |
| 0:03.0 | Rothy's are easy to dress up and down, so you don't need to pack tons of shoes for |
| 0:07.0 | your summer getaway. |
| 0:08.6 | For stylish and comfortable shoes, shop Rothy's. |
| 0:11.8 | Get $20 off your first purchase at rothy's.com slash AMR. |
| 0:17.0 | We're pleased to partner with the Aliens Richmond Marathon, which also features the Carmax |
| 0:20.9 | Richmond Half Marathon and VCU Health Richmond 8K, all on November 11, 2023. |
| 0:27.2 | Use code AMR10 for $10 off the half or full marathon, and code AMR5 for $5 off the |
| 0:33.2 | 8K at RichmondMarathon.org. |
| 0:52.5 | Welcome to another mother runner. |
| 0:53.7 | This is Sarah Bowen-Shay, I'm joined today live with Timothy McDowell, live in Redmond, |
| 0:59.9 | Oregon. |
| 1:00.9 | In Redmond, Oregon. |
| 1:01.9 | Yes, so we are here at our retreat. |
| 1:09.8 | This is your first time to the high desert, perhaps, Tim? |
| 1:12.2 | The high desert. |
| 1:13.2 | I love it. |
| 1:14.2 | I'm, you know, pretty much ready to move in. |
| 1:15.8 | Yeah. |
| 1:16.8 | Particularly this hotel. |
| 1:17.8 | This hotel is very, very nice, and I'm really. |
| 1:22.1 | My room is my vision of, like, if I had a room that I wanted to escape to, like, you |
... |
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