Many Happy Miles: Swimming into Summer
Another Mother Runner
Feisty Media
4.8 ā¢ 1.3K Ratings
šļø 20 June 2023
ā±ļø 49 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
Want to get into swimming this summer but don't know how to start? Does putting your face in the water make you nervous? Or just the thought of swimming in open water makes you shudder? Fear not, friends: We're addressing many of your swimming concerns in this episode. We put pro triathlete and swim coach Laurel Wassner in the hot seat to answer your questions on subjects including:
- Swim etiquette (to split or circle swim? That is the question.)
- Calming anxiety and fears in the water
- Steadily increasing speed and endurance
- Adult swimming lessons, and more!Ā
Then, we bring on mother runner Cathy Johnson, a beginner swimmer who went from fearful to fierce in the pool. Hear how swimming with a snorkel eased her anxiety and the big event she's now training for.Ā
Follow Laurel onĀ Instagram!Ā
Grab a swim snorkel for yourself.Ā Here's what Cathy uses!Ā
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Transcript
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| 0:00.0 | Where the GPS watch both Dimitri and I swear by, |
| 0:03.0 | Koro's Apex, it's simple and intuitive to use, |
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| 0:10.0 | or Strava bragging rights. |
| 0:12.0 | Get a free colored watch band with the purchase of any Koro's watch |
| 0:15.0 | by using code MotherRunner at Koro's.com. |
| 0:19.0 | Thanks to fast growing trees for supporting our podcast, |
| 0:22.0 | fast growing trees plant experts curate thousands of easy to grow plant, |
| 0:26.0 | shrub and tree varieties for your unique climate. |
| 0:28.0 | Go to fastgrowingtrees.com slash AMR now to get 15% off your entire order. |
| 0:35.0 | Thanks to Nutrisense for supporting AMR, |
| 0:37.0 | Nutrisense combines cutting edge technology and human expertise, |
| 0:41.0 | so you can see in real time how your body responds to different food, |
| 0:44.0 | exercise, stress and sleep. |
| 0:46.0 | Visit nutrisense.io slash AMR and use code AMR to save $30 and get |
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| 0:55.0 | Music |
| 1:05.0 | Welcome to many happy miles. |
| 1:07.0 | A podcast that celebrates all type of forward movement, |
| 1:10.0 | whether it's swimming laps in your neighborhood pool, |
| 1:12.0 | taking your bike down for maybe a little spin, |
... |
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