Younger You | Dr. Kara Fitzgerald

The Lindsey Elmore Show

Lindsey Elmore

Health & Fitness, Nutrition, Alternative Health, Medicine

5.0 • 529 Ratings

🗓️ 15 March 2022

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Kara Fitzgerald received her doctorate of naturopathic medicine from National College of Natural Medicine in Portland, Oregon. She completed the first CNME-accredited post-doctorate position in nutritional biochemistry and laboratory science at Metametrix (now Genova) Clinical Laboratory under the direction of Richard Lord, Ph.D. Her residency was completed at Progressive Medical Center, a large, integrative medical practice in Atlanta, Georgia. Dr. Fitzgerald is on faculty at the Institute for Functional Medicine, and is an Institute for Functional Medicine Certified Practitioner. She regularly lectures internationally and is in private practice in Sandy Hook, Connecticut. She is the author of ‘Younger You: Reduce Your Bio Age and Live Longer, Better’ Topics covered in this episode: •The difference between chronological age and biological age. •What is aging? •The effects of exercise. •Gene expression. •What is making us older? •Is inflammation causing aging? •DNA methylation •3YY Program Referenced in the episode: •The Lindsey Elmore Show Ep. 25 | So what do pharmacists actually do? | Lara Zakaria and Connie Grauds. •The Lindsey Elmore Show Ep. 68 & 156 | Dr. Sara Gottfried. •The Lindsey Elmore Show Ep. 165 | Live, Love & Sleep | Zeke Medina To learn more about Dr. Kara Fitzgerald and her work, head over to www.drkarafitzgerald.com www.youngeryouprogram.com IG @drkarafitzgerald __________________________________________________________ Amare Happy Juice Pack – includes: - Amare EDGE : Mood. Motivation. Metabolism. The game changer that will transform your everyday life. - MentaBiotics: The most comprehensive combination of unique strains of probiotics, prebiotics, and phytobiotics that have been scientifically shown to improve mental wellness. - Energy+ (Sugar and Caffeine-Free): A next-generation mental energy product that delivers rapid improvements in brain and physical performance, without the jitters or crashes you might get from many high-stimulant or high-sugar energy drinks. Head over to www.lindseyelmore.com/happyjuice ... save $10 off your first order and 10% when you subscribe and save. __________________________________________________________ Eaton Hemp Organic Hemp Food - Nature's most nutrient-dense superfood. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

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Transcript

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0:00.0	It's true. Getting older is inevitable and your chronological age only moves you in one direction.
0:08.0	But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics.
0:19.8	Exciting new research shows that your biological age can move and
0:26.9	reverse. My guest today is Dr. Kara Fitzgerald. She is a pioneering research physician who just
0:36.6	completed a groundbreaking rigorous clinical trial that
0:41.2	proves you can indeed reverse your biological age by eating delicious foods and establishing some
0:50.4	common sense lifestyle practices that positively influenced genetic expression.
0:57.0	In her study, with simple interventions, study participants reduced their biological age by over three years in just eight short weeks. It's not your genetics that determine your age or your level of
1:15.4	health. It's your epigenetics. Today, Dr. Fitzgerald and I are going to talk all about how
1:21.6	DNA methylation powerfully influences your epigenetic expression and how food and lifestyle choices can either
1:31.4	send your DNA methylation down the right path or the wrong path. We'll talk about simple swaps
1:39.7	in daily routines that can add years to your life and teach you how that you can take care of your
1:50.0	epigenetic expression at every stage of life from infancy through midlife and into your later
1:57.0	decades. This is the Lindsay Elmore Show. Welcome to The Lindsay Elmore Show, a podcast for
2:04.2	people who deserve to be healthy. With honest, open, and enlightening conversations with doctors,
2:10.7	thought leaders, creatives, and spiritual gurus, you'll walk away with simple and tangible
2:17.3	tips and tricks that allow you to live your
2:20.9	healthiest life so you can pursue your dreams, overcome obstacles, and leave your mark.
2:28.4	Dr. Kara Fitzgerald received her doctorate of naturopathic medicine from the National
2:34.0	College of Natural Medicine in Portland, Oregon.
2:38.2	She completed the first CNME accredited postdoctorate position in nutritional biochemistry and laboratory science at Metametrics,
2:50.5	which is now Genova Clinical Laboratory, under the direction of Richard Lord.
	...

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