LISTENING THROUGH GRIEF AND TRAUMA a guided meditation for healing sleep and peace sleep meditation
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 9 November 2022
⏱️ 186 minutes
🧾️ Download transcript
Summary
Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation.
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Over 23 hours of content. - meditations- audios- videos- 80pg workbook
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https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety
QUALIFICATIONS
HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA
MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.
EXPERIENCE
I have been teaching meditation for over 30 years.
I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years.
I am a specialist 'intensive A' mental health worker working in mental health and disability and have worked in mental health forensics.
Your mental health matters.
The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes and is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site or any related content or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton
#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep
READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539
https://WelpMagazine.com/?p=17285 Top sleep podcast review and article
SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg
LAURENS BOOK ON HAPPINESS AND SLEEP
Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
More positive sleep Playlists & guided sleep Videos:
GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon
FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh
SLEEP HYPNOSIS GUIDED MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm
THE BEST SLEEP MEDITATIONS
https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM
https://www.instagram.com/laurenostrowskifenton
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Please donate
http://paypal.me/Laurenostrowski
Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2022
Transcript
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| 0:00.0 | Listening through grief and trauma, a guided meditation to help you sleep. |
| 0:23.0 | They help you relax, to help you heal. |
| 0:31.2 | My name is Lauren, welcome, welcome to this guided meditation. |
| 0:47.5 | I will start with quiet talking and this will progress evolve into a relaxing meditation. |
| 1:05.2 | The goal of this meditation is to help you sleep, so your bed is the ideal place in which |
| 1:13.4 | to listen to this meditation, however you can also sit in a chair or anywhere cozy and safe. |
| 1:28.3 | With grief and trauma, I recommend support through a professional person. |
| 1:42.5 | This meditation is supportive therapy and does not replace a professional counsellor. |
| 1:57.5 | When you're ready, sit down or lie down and we will begin. |
| 2:09.3 | Start by simply being in this space, if it is supportive to do so, focus upon breathing. |
| 2:39.8 | There are times when we experience grief or process trauma that focusing on breathing may not be helpful. |
| 2:55.6 | Use the processes that support you at this time. |
| 3:08.4 | Select the tools which bring you comfort and the space to reflect. |
| 3:25.0 | If it is helpful to do so, focus on the inhale and the exhale. |
| 3:39.4 | The physical process of breathing. |
| 3:49.4 | Breathing will be referred to in this meditation, you can choose to listen or focus on relaxing your body at this time. |
| 4:06.9 | This meditation is for you because you deserve it because you have worth because you have value. |
| 4:30.6 | Take a few moments to release your body. |
| 4:40.3 | What does it mean to release, to let go, to witness, to objectively see as the third person? |
| 4:55.6 | Release your body. |
| 5:01.0 | Our body's house, our souls, our consciousness and our subconscious states. |
| 5:14.8 | Our body is our portal to mortal living, mortal existence. |
... |
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