LISTENING THROUGH GRIEF AND TRAUMA a guided meditation for healing sleep and peace sleep meditation without background sound or music
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 9 November 2022
⏱️ 138 minutes
🧾️ Download transcript
Summary
Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation.
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URL: https://www.magicmind.co/SLEEPMEDITATION
Promo: SLEEPMEDITATION
My BEYOND ANXIETY ONLINE COURSE. Learn at your own pace.
Over 23 hours of content. - meditations- audios- videos- 80pg workbook
JOIN NOW.
https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety
QUALIFICATIONS
HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA
MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.
EXPERIENCE
I have been teaching meditation for over 30 years.
I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years.
I am a specialist 'intensive A' mental health worker working in mental health and disability and have worked in mental health forensics.
Your mental health matters.
The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes and is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site or any related content or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton
#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep
READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539
https://WelpMagazine.com/?p=17285 Top sleep podcast review and article
SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg
LAURENS BOOK ON HAPPINESS AND SLEEP
Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
More positive sleep Playlists & guided sleep Videos:
GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon
FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh
SLEEP HYPNOSIS GUIDED MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm
THE BEST SLEEP MEDITATIONS
https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM
https://www.instagram.com/laurenostrowskifenton
PLEASE SUPPORT ME AT PATREON
https://www.patreon.com/laurenostrowskifenton
Please donate
http://paypal.me/Laurenostrowski
Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2022
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Try to secure across that slice it just wider the post. |
| 0:05.0 | How have they done enough? |
| 0:07.0 | Can they pull it out the bag? |
| 0:09.0 | Does the ref have a clue? |
| 0:11.0 | When you're shouting at the screen, blow your whistle! |
| 0:16.0 | There's no feeling like live TV. |
| 0:19.0 | However you watch, a TV licence is your must-have pass to over 400 live TV channels |
| 0:25.0 | and it also funds the BBC, such TV licence. |
| 0:31.0 | Listen through grief and trauma, |
| 0:37.0 | a guided meditation to help you sleep. |
| 0:45.0 | To help you relax, to help you heal. |
| 1:01.0 | My name is Lauren. |
| 1:04.0 | Welcome. |
| 1:09.0 | Welcome to this guided meditation. |
| 1:17.0 | I will start with quiet talking |
| 1:23.0 | and this will progress evolve into a relaxing meditation. |
| 1:35.0 | The goal of this meditation is to help you sleep. |
| 1:41.0 | So your bed is the ideal place in which to listen to this meditation. |
| 1:46.0 | However, you can also sit in a chair |
| 1:51.0 | or anywhere cozy and safe. |
| 1:58.0 | With grief and trauma, |
| 2:04.0 | I recommend support through a professional person. |
... |
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