Listener Question - How Can I Practice Self-Care During This Time of Fascism and ICE
Brown Girl Self-Care
Brown Girl Self-Care
4.8 • 1.3K Ratings
🗓️ 2 February 2026
⏱️ 36 minutes
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Summary
Hey, hey!
Got a great question for you today straight from the community. How can we practice self-care during this time of civil unrest, ICE and fascism. This episode is not all inclusive. My hope is that it allows room for you to reflect on what is important to you.
As mentioned in the episode, know your rights. ICE AGENTS ARE NOT POLICE OFFICERS though Police Officers may or may not accompany them.
Here are some helpful links. Please do your due diligence:
https://naacp.org/resources/know-your-rights-immigration
https://www.reddit.com/r/TwinCities/comments/1qb84vt/what_to_do_if_ice_stops_you_an_attorney_answers/
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Transcript
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| 0:33.1 | This product is not intended to diagnose, treat, cure, or prevent any disease. |
| 0:38.5 | Hey, hey, what's going on? |
| 0:40.1 | Welcome back to the Brown Girl Self Care Podcast. |
| 0:42.3 | My name is Bree, and I'm the host of the show. |
| 0:44.8 | Really quick, I am in the midst of transition. |
| 0:49.3 | I've been going through some things, and so I ask that you bear with me as I make changes in the coming |
| 0:57.6 | weeks, months, however long it takes, however long it takes to make this brand, make Brown |
| 1:07.4 | Girl self-care feel more cohesive. So one of the things that I have removed is the intro, I'm no longer saying that, |
| 1:15.7 | because it no longer resonates with my spirit. |
| 1:18.8 | So just asking for grace and space as I figure things out, okay? |
| 1:25.9 | All right. |
| 1:26.7 | So with that said, I got a really good question. This is kind of like |
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