Listen To Your Intuition

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 26 May 2020

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Improving your ability to concentrate can drastically improve your life. Your attention is at an all-time premium these days. Meditation is one of the best ways to improve concentration. This week's series will help you keep your focus on your own agenda so you can live the life you were meant to live, regardless of what's going on in the world. This is part 4 of a 7-part Brain Health and Concentration, episodes 2040-2046. Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2043 of the Daily Meditation Podcast.
0:06.0	I'm Mary Meckley.
0:08.0	How are you doing?
0:10.0	I am really honored that you are here getting ready to do one of the best things you could possibly do to improve all areas of your life and that is to meditate.
0:29.0	Meditation really can improve all areas of your life because when you allow yourself to concentrate
0:40.8	on what matters most. You begin to honor yourself and you begin to listen to your own inner wisdom and this is the beauty of concentration.
1:00.8	The theme this week is all about improving your concentration.
1:08.0	It's part of our brain health series.
1:12.0	You have a challenge this week. How is your challenge coming along? If you are just
1:19.9	joining us, no worries. You can begin a focused challenge today. Your challenge is to carve out some time to concentrate and focus on something that matters to you.
1:40.0	This might be reclaiming your life because you've been so distracted.
1:46.5	You may feel like your time and your attention, your most precious commodities are on someone else's agenda.
2:00.0	It could be the demands of work, time with loved ones. It could be the news and media
2:08.9	and all that's happening in the world. So this week is your time to start living your life on your own agenda again.
2:21.5	I'm going to share a technique with you to help you concentrate and I also want to
2:27.5	encourage you to make sure that as you do this week's challenge to concentrate and focus make sure that you set aside
2:38.4	time to do this. You're probably spending time doing so many things.
2:45.0	Create some time to do this most important ritual for yourself.
2:55.0	And you might find that during this time you carve out for yourself
3:01.0	that you're interrupted every now and then and that's okay that's all
3:05.8	part of concentration that helps you to train your brain to focus again when you are interrupted.
3:16.4	Make sure though that the interruption doesn't steal away
	...

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