Focus Your Thoughts

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 27 May 2020

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Improving your ability to concentrate can drastically improve your life. Your attention is at an all-time premium these days. Meditation is one of the best ways to improve concentration. This week's series will help you keep your focus on your own agenda so you can live the life you were meant to live, regardless of what's going on in the world. This is part 5 of a 7-part Brain Health and Concentration, episodes 2040-2046. Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2004 of the Daily Meditation Podcast.
0:06.0	I'm Mary Meckley and welcome back to our series.
0:11.0	We are exploring this week. It's all about your brain health and how to help you concentrate
0:20.6	better with all the all the distractions
0:26.4	with all the uncertainties it is time for you this week to begin to concentrate on what matters most to you. In fact, that is one of the best ways to be productive. productive.
0:43.0	Keep your focus and attention on your life.
0:49.0	A lot of what's going on in the world,
0:52.0	we don't really have control over, but what you do have control over is what you focus on.
0:59.0	So this is your time.
1:02.0	Whatever is happening in the world, it's happening, it's going to happen. But you are still
1:10.1	you. And here you are getting ready to give yourself a little more peace, energy, and clarity.
1:19.0	It's one of the most important things you can do for yourself today. So as you have gone through
1:26.4	this series you have had a challenge your challenge has been to choose an area of your life,
1:36.1	or maybe even one goal, maybe something
1:39.0	you've been wanting to do for a while,
1:41.8	maybe improve a relationship, improve your health, find a new job that
1:49.0	feed your soul. Whatever it may be, it may be something imminent or something long term.
1:58.7	This is your time to concentrate, to carve out some time for yourself to concentrate exclusively on that.
2:06.7	And it doesn't have to take so long. You could do this in 15 minutes, half an hour a day, maybe about the time you meditate each day.
2:19.0	This is a beautiful way to start your day and to end your day with your sacred concentration time.
2:30.0	As you get ready to settle yourself down to meditate today, I'll be guiding you using a technique to help you recall your passion, your zest for life.
2:48.0	And many people consider your emotions to be harbored in certain areas of your body, especially in Chinese
	...

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