Welcome to Untangle, the podcast from Five Star App Meditation Studio.

I'm Patricia Carpus, co-founder of Meditation Studio, and your host on Untangle, along with my co-host today, Ariel Garten.

Join us each week as we introduce you to authors, experts, and thought leaders who share their stories on how meditation and

mindfulness practices have the power to change our lives. You can check out the Meditation

Studio app in the App Store where you'll find over 500 meditations on everything from sleep,

stress, and anxiety to happiness, motivation, confidence, and so much more.

All designed to inspire you to solve the big and little challenges we face in life.

And to be your best self every day.

It's like having a little inspirational coach in your pocket.

And we just launched two beautiful new sleep collections with music for you and your kiddos.

Check it out.

Today, join Muse co-founder, neuroscientist, Brainiac, and Untangle co-host, Ariel Garten

as she goes inside the head of her amazing guests.

Thanks, Patricia. Hello, I'm Ariel. And all-privile. ahead of her amazing guests.

Thanks, Patricia.

Hello, I'm Ariel, and I'll be your guide as we go inside the head of some of the world's most extraordinary brain scientists, psychologists, meditators, those who are skilled

in the mental arts.

And we're going to learn both from their cutting-edge work and their own human experience,

how our brains work, how to optimize them, and how to manage the crazy in all of our minds.

Today, I have an amazing guest, Dr. Lisa Musconi. She's a neuroscientist and a researcher on

the extraordinary relationships between the brain and food.

She's both extremely well-burst in the brain and how it works. So hear about her background of

...