I'm taking a moment to tell you about one of our newest sponsors. If you have ADHD or know

anyone with ADHD, which many of us do, you'll want to check out the podcast called ADHD.

AHA! Exclamation point. Hosted by Laura Key, it's candid stories about the moment it clicked

for people that they or someone they

knew had it. You'll hear episodes about some of the struggles people have before they're diagnosed,

like why do I have so much energy? Or why do my emotions feel so jumbled? Why do I feel anxious

all the time? Or even stories that dive into intense emotions and reactions.

The stories will help you understand what ADHD symptoms look like.

For some people, it's mistaken for OCD or depression or even anxiety.

You'll hear how it impacts relationships, work, and daily life.

It's a very enlightening podcast, fascinating discussions, and real stories.

To listen to ADHD, aha, search for ADHD aha in your podcast app. That's A-D-H-D-A-ha with A-ha-Spelled A-H-A and there's an exclamation point.

I want to share a bit about our sponsor Rula. There have been times in my life when a Rula

therapist would have been a game changer, a big life transition, a breakup, a job change, or even just when I've been

feeling burnt out. Rula makes it possible to find a therapist online who accepts insurance,

making mental health care both affordable and accessible. And they can do this because they

partner with over 100 insurance plans, making the average

copay just $15 per session. And it's not just affordable. It's real therapy from licensed

professionals and the experience is tailored around you. Rula considers your goals and preferences

to provide you with a curated list of licensed

in-network therapists who are aligned with what you need and you choose. Thousands of people are

already using Rula to get affordable, high-quality therapy that's actually covered by insurance.

...