Lifer Update + What You Need To Know Before Buying A Weighted Walking Vest - 1094

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 31 May 2024

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey it’s Chalene! I want to share a bit of a Lifer Update PLUS my experience after wearing a weighted vest for over 30 days, highlighting the benefits and common mistakes to avoid. I’ll answer your questions about how heavy your vest should be, how often to wear it, and best practices for beginners. Plus, I'll dive into how a weighted vest can boost bone density, especially for women over 40, with some research-backed insights.

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Chalene's Favorite Weighted Vest

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Research:

Related Episodes:

I Walked 10,000 Steps A Day For 30 Days WITHOUT Dieting

I Tried EVERY Walking Pad to See Which Works BEST for Fat Loss

Walking For Weight Loss BIGGEST Mistakes

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Transcript

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0:00.0	Hey, before we get started, I want to invite you to join me on a free two-week walking
0:07.3	challenge.
0:08.3	That's more than a walking challenge.
0:09.6	It's a challenge I did in January and went over smashingly.
0:13.7	People had such amazing results.
0:15.4	It was so fun to do.
0:16.8	And I'm doing it again.
0:18.4	You can join now by going to myself again.
0:21.6	com.
0:22.2	It's a free challenge it is low pressure I'm gonna give you
0:25.3	meal plans and recipes and all that stuff you can follow those or not you can just
0:29.7	walk if you want this is a challenge to help you reset your energy. This is a way to learn
0:35.0	more about what's going on if you're a perimenopausal or menopausal. It's just a way to
0:39.9	reconnect with the things that really matter when it comes to our health.
0:44.4	Each day I will send you an audio and basically I'm going to keep you company
0:48.0	while you take a walk so if you enjoy listening to
0:51.7	podcast you're gonna love this So get signed up today.
0:55.4	Go to myself again.com. You can literally go right now and sign up while the show is
1:01.0	playing on your phone that the show will keep playing get
1:03.4	yourself signed up myself again dot com. What is up? I'm going to share with you
1:09.0	everything you want to know about wearing a walking vest, but there's some personal things I want to cover first.
1:17.0	So please be patient. We'll get to all of your questions, but there's some things I need to update you on, some personal stuff first.
	...

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