Hey, what's going on?

Thank you so much for joining me today here on the Schlean show.

I've got to update you on a few things,

let you know I'm a human being

and what that looks like.

And I want to share with you a really funny story. being and what that looks like.

And I want to share with you a really funny story.

On Wednesdays we typically walk.

I mean, that's usually what I'm doing when I'm recording this, but today's episode I won't

be walking. But if you're walking, you should probably take a look at what your

step count is and then see what it's at once we're finished because I love

hearing that especially for those of you are on the Patreon you can just drop that in the comments below for those of you on the Patreon you can just drop that in the comments

below for those of you who maybe this is one of your first times checking out

the Shalin show thank you so much for being here we've got really great

episodes that drop on Wednesdays and Fridays, and I'm just happy to help keep

you company.

All right, let's get to it.

The reason why we're not walking today, during the podcast, at least I'm not while I'm recording it, is because I'm sitting and I'm resting.

And I finished filming, let's see, this in the last week I've filmed, I don't know how many,

eight workout videos probably in total, maybe more than that.

But in the last three days, my friend Mia Finnegan,

fitness icon of all icons, flew into Miami and she and I filmed full length the weight workouts that you will do with us.

...