Hey, before we get started, I wanted to invite you to join me on a free two-week

walking challenge. That's more than a walking challenge. It's a challenge I did in

January and went over smashingly. People had such amazing results. It was so

fun to do and I'm doing it again. You can join now by going to myself again.com

it's a free challenge it is is low pressure. I'm going to give you

meal plans and recipes and all that stuff. You can follow those or not. You can just walk

if you want. This is a challenge to help you reset your energy.

This is a way to learn more about what's going on

if you're a perimenopausal or menopausal.

And it's just a way to reconnect with the things that really matter

when it comes to our health.

Each day I will send you an audio and basically I'm going to keep you company

while you take a walk so if you enjoy listening to

podcast you're gonna love this so get signed up today go to myself

again dot com you can literally go right now and sign up while the show is playing

on your phone that the show will keep playing.

Get yourself signed up, Myself Again.com.

Yo, what is up?

We are going to talk about misophonia, which is a legitimate disorder, which makes you feel violent like you want to kill someone

because of the sounds that they're making or the sounds that you can hear.

We're also going to talk about some of the crazy cults that are happening in what are supposed to be

churches and or Tik-Tok dance groups. We're also going to talk about some crazy things that are happening in our lives,

...