having experienced death in the vicinity through climbing accidents and, you know, specifically the accident with Alex Lowe and David Bridges and then coming back 16 years later in pulling their bodies out of the glacier and and cremating them. It's like, yeah, I understand death and mortality, but not in a trivialized sensational way that is used to as entertainment, but rather more like it's something that we're all going to face.

But we have to treat it with respect.

Welcome. This is the Finding Mastery podcast and I'm Dr. Michael Jervet by trade and training a sport and performance psychologist and I am fortunate to work with some of the most extraordinary thinkers and doers across the planet.

And that was the impetus for this podcast, these conversations is to learn from people who are challenging the edges and the reaches of the human experience and business and sport and science in life in general.

We are going to pull back the curtain to explore how they have committed to mastering both their craft and their minds in an effort to express their potential.

Through these conversations, you'll not only hear their stories, but you'll learn the habits and practices and mindsets that help them achieve and experience the extraordinary.

Now, we all know that our minds are greatest asset and if you want to learn more about how you can train your mind, this is just a quick little reminder to check out our online performance mindset training course where we pulled together the best practices to meet the intersection of high performance psychology and the psychology of well-being.

We walk through 16 essential principles and skills for you to train your mind in the same way that we train world-class athletes and business leaders.

And I want to encourage you to check that out at finding mastery.net forward slash course.

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Finding Mastery is brought to you by Paleo Valley. When it comes to getting your nutrition right, it's important not only to focus on your main meals,

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