At this particular moment, we have to understand that mindfulness is not some kind of a dime-store relaxation technique that will make you feel better, reduce your stress.

It's really maybe the critical factor in whether we survive as a species in any kind of recognizable way.

Okay, welcome. This is the Finding Mastery Podcast. I'm Dr. Michael Jervé. By trade and training, a sport and performance psychologist.

And I am fortunate to work with some of the most extraordinary thinkers and doers across the planet.

Now, the whole idea behind these conversations, behind this podcast, is to learn from people who are challenging the edges and the reaches of the human experience, business and sport and science in life in general.

We are pulling back the curtain to explore how they have committed to mastering both their craft and their minds in an effort to express their potential.

So, through these conversations, you're going to hear their stories and you're also going to hear the habits and practices and mindsets that they use to help them achieve and experience the extraordinary.

We know that our minds are greatest asset. And if you want to learn more about how you can train your mind, this is just a quick little reminder here to check out our online performance mindset training course, where we've pulled together the best practices to meet that unique intersection of the psychology of high performance

and the psychology of well-being. So, we walk through 16 essential principles and skills for you to train your mind in the same way that we train world-class athletes and business leaders.

And you can find all of that at findingmastery.net forward slash course.

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