Welcome to the meditation ladies podcast.

Mindshifting meditations to help you feel better fast

with your host, hypnotist, show, and remotely.

Hello and welcome.

This episode is a back by request from the archives,

especially for this holiday season.

I know that the holidays can be difficult.

There's this idea that this is supposed to be the happiest time of the year

and sometimes it's not.

You are having a difficult time this year.

I want you to consider checking out this episode's sponsor BetterHelp.

You can get matched with a licensed professional in 48 hours or less.

I'm especially a fan of therapy when we are having life's challenges

because a therapist can help us navigate those things with more grace, ease, and understanding.

As the world's largest therapy service, BetterHelp has matched 3 million people

with professionally licensed and vetted therapists available 100% online.

Plus, it's affordable.

Just fill out a brief questionnaire to match with a therapist.

If things aren't clicking, you can easily switch to a new therapist anytime.

It couldn't be simpler.

No waiting rooms, no traffic, no endless searching for the right therapist.

Learn more and save 10% off your first month at BetterHelp.com slash minis.

...