A Meditation for Letting Things Go

Meditation Minis Podcast

Chel Hamilton | Meditation Minis

Education, Spirituality, Self-improvement, Health & Fitness, Religion & Spirituality, Mental Health

4.8 • 4.1K Ratings

🗓️ 23 December 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This relaxing meditation will support you both now, and throughout the day, with letting things go which are causing you distress. Together we will breathe into letting "What Is" be what it is so we can have greater inner peace for ourselves regardless of what other people, places, things, institutions and ideals maybe (or may not) be doing.

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Music by Chel Hamilton
Photo by Jon Tyson on Unsplash

Transcript

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0:00.0	Welcome to the Meditation Menace Podcast.
0:04.0	Mindshifting meditations will help you feel better fast
0:07.0	with your host, hypnotist, show, and level to me.
0:10.0	Hello and welcome.
0:12.0	I want to thank Julie B. for inspiring this episode
0:17.0	of the Meditation Menace Podcast.
0:19.0	We were talking a week or so ago
0:21.0	and she shared how she was having some difficulty
0:25.0	surrendering to kind of what is in her life right now.
0:30.0	She was thinking that surrendering is kind of something
0:33.0	you do once or maybe once a day.
0:36.0	And so we talked about this process of actually
0:39.0	re-s surrendering over and over again
0:42.0	whenever the thing comes up.
0:45.0	So whatever in your life right now
0:47.0	that maybe a part of you wishes could be different
0:49.0	in some way, shape or form.
0:52.0	This simple mantra is one of my favorites that I use
0:56.0	to help me re-s surrender over and over again to whatever is.
1:02.0	And I hope that you find it helpful as well.
1:04.0	Also, if you are looking for a last-minute gift,
1:07.0	I encourage you to give that person
	...

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