🎄 Holiday Inner Peace and Joy Practice

Meditation Minis Podcast

Chel Hamilton | Meditation Minis

Education, Spirituality, Self-improvement, Health & Fitness, Religion & Spirituality, Mental Health

4.8 • 4.1K Ratings

🗓️ 12 December 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Back from the archives by listener request... Holidays always seem to bring up expectations of how they "should" and "shouldn't" look and feel. What if we use the next few weeks as an opportunity to practice really being with what IS in the present moment, and to find the JOY and LOVE in it...? Empowering.

This episode is brought to you by BetterHelp. Learn more and save 10% off your first month at http://BetterHelp.com/minis today!

Photo by Kevin Fitzgerald on Unsplash

Transcript

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0:00.0	Welcome to the meditation that he's podcasted.
0:04.0	Mindshifting meditations to help you feel better fast
0:07.0	with your host, hypnotist, show, and remotely.
0:10.0	Hello and welcome to this meditation episode back
0:14.0	from the Archives by Request.
0:16.0	This episode is brought to you by BetterHelp.
0:19.0	When something isn't working for us,
0:21.0	it's normal to feel unsure and stuck.
0:24.0	Navigating, life's challenges and dramas
0:27.0	are just a normal, natural part of all of that.
0:31.0	Therapists are trained to help us figure out the cause
0:34.0	of our challenging emotions and learn more productive coping skills.
0:39.0	I love how easy BetterHelp makes it for you to connect
0:42.0	with a licensed professional counselor.
0:44.0	Plus, you don't have to drive anywhere.
0:46.0	As the world's largest therapy service,
0:48.0	BetterHelp has matched three million people
0:50.0	with professionally licensed and vetted therapists
0:53.0	available 100% online.
0:56.0	Plus, it's affordable.
0:57.0	Just fill out a brief questionnaire to match with a therapist.
1:00.0	If things aren't clicking, you can easily switch
	...

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