Letting Go of the Past, Day 5 Release Toxic Overload

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 15 December 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We continue with insight and wisdom from Health and Wellness expert, Dr. Maddahi, to give yourself the gift of a healthy microbiome as you release toxicity from your life.

Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well-being. You'll begin this week's series with a special interview with Dr. Kourosh Maddahi, a renowned integrative dentist, author, and speaker who specializes in helping people improve their microbiomes. You'll discover how to improve your mind-body connection which starts in your mouth. Dr. Maddahi also developed a collection of signature dental products called the Lumineux brand that supports a healthy microbiome.

LUMINEUX DENTAL CARE PRODUCTS

Restore balance to your microbiome. When your mouth's microbiome is healthy, diverse, and thriving, the rest of your body will be thriving too. Traditional oral care products strip your mouth of all bacteria, good and bad. Lumineux's gentle formulas neutralize the bad while protecting the good. Receive 15% off your first order by visiting LumineuxHealth.com.

Dr. MADDAHI'S BOOK

Take small steps daily over 30 days to improve your microbiome which starts with your oral health.

"The Toxic Overload: The Truth About Your Body's Natural Defenses and How to Experience Whole-Body Health -- 30 Days to a Healthy Life"

DR. MADDAHI'S WEBSITE

Dr. Maddahi offers virtual consultations to help you improve your oral health.

drmaddahi.com

DR. MADDAHI'S EMAIL

Feel free to reach out to Dr. Maddahi anytime. He's very personable and his passion is to help you improve your oral health.

drmaddahi@oralessentials.com

This is part 5 of a 7-day meditation series to Release Toxic Overload, episodes 2805-2811.

THIS WEEK'S CHALLENGE:

Go on a Healthy Living Quest! Release what may be toxic in your life. Evaluate the toxic products you may use on a daily basis. Release toxic thoughts, people, and situations to live a healthier life.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.

I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content.

Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to episode 2,809 of the Daily Meditation Podcast.
0:06.8	I'm Mary Mechley and I honor you for showing up for yourself.
0:11.9	You are landing on day five of a series we're exploring this week.
0:18.3	And this is a series two release toxicity.
0:22.8	When you think of toxicity, it may bring to mind many different things.
0:29.0	For you, it might mean toxic thoughts, situations, or even toxic people in your life.
0:37.9	In this week's series, you had the opportunity to listen to an interview on day one of this series
0:46.7	with a highly acclaimed dentist who has a passion.
0:53.2	His whole life is focused on helping improve your microbiome.
0:58.4	And it starts in your mouth as he shares in the interview.
1:03.4	Because whatever you take into your mouth is distributed through your bloodstream.
1:10.0	And this impacts your whole body, especially your organs.
1:15.6	So one of the best ways to support your health is by making sure that what you put in your body
1:27.6	is as non-toxic as possible, including the food you eat, the water you drink, vitamins,
1:36.0	and supplements that you may take and your dental care products.
1:41.0	Dr. Medahi created a specialized line of all natural products with a main ingredient being
1:49.3	sea salt, which is incredibly healing for your mouth, especially your gums.
1:55.6	I use the toothpaste and the mouthwash.
1:58.7	You can find it on Amazon or you can go to Dr. Medahi's website at luminewhealth.com.
2:07.2	Luminew is right there in the show notes.
2:10.3	It's spelled L-U-M-I-N-E-U-X. Health-H-E-L-T-H.com.
2:18.7	I use these products. It's one way I was able to discover and find out about Dr. Medahi
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.