Let Go of Distractions, Day 6 Release Toxic Overload

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 16 December 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

We continue with insight and wisdom from Health and Wellness expert, Dr. Maddahi, to give yourself the gift of a healthy microbiome as you release toxicity from your life.

Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well-being. You'll begin this week's series with a special interview with Dr. Kourosh Maddahi, a renowned integrative dentist, author, and speaker who specializes in helping people improve their microbiomes. You'll discover how to improve your mind-body connection which starts in your mouth. Dr. Maddahi also developed a collection of signature dental products called the Lumineux brand that supports a healthy microbiome.

LUMINEUX DENTAL CARE PRODUCTS

Restore balance to your microbiome. When your mouth's microbiome is healthy, diverse, and thriving, the rest of your body will be thriving too. Traditional oral care products strip your mouth of all bacteria, good and bad. Lumineux's gentle formulas neutralize the bad while protecting the good. Receive 15% off your first order by visiting LumineuxHealth.com.

Dr. MADDAHI'S BOOK

Take small steps daily over 30 days to improve your microbiome which starts with your oral health.

"The Toxic Overload: The Truth About Your Body's Natural Defenses and How to Experience Whole-Body Health -- 30 Days to a Healthy Life"

DR. MADDAHI'S WEBSITE

Dr. Maddahi offers virtual consultations to help you improve your oral health.

drmaddahi.com

DR. MADDAHI'S EMAIL

Feel free to reach out to Dr. Maddahi anytime. He's very personable and his passion is to help you improve your oral health.

drmaddahi@oralessentials.com

This is part 6 of a 7-day meditation series to Release Toxic Overload, episodes 2805-2811.

THIS WEEK'S CHALLENGE:

Go on a Healthy Living Quest! Release what may be toxic in your life. Evaluate the toxic products you may use on a daily basis. Release toxic thoughts, people, and situations to live a healthier life.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.

I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content.

Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to episode 2800 and nine of your daily meditation podcast.
0:08.0	I'm Mary Mechley and I'm honored you are here.
0:12.0	You are giving yourself such a beautiful gift this week as we continue along in day six of our theme to release toxic overload.
0:26.0	And there are a lot of toxins floating around out there not only in the environment.
0:32.0	The products you may place on your body and what you consume.
0:37.0	You may find that you have a toxic overload in the thoughts you think each day.
0:45.0	The people you surround yourself with and places you may go and in what you watch and listen to.
0:52.0	This all creates a toxic overload if you're not aligned with the highest part of who you are.
1:02.0	And that's the part that you tune into as you meditate.
1:06.0	And in today's episode you're going to be guided as you layer together the different meditation techniques that were customized specifically for this week's theme.
1:19.0	As Dr. Medahi shared in the very first episode of this series there's a full interview waiting for you consider for a moment how you're affected by people and events around you right now.
1:41.0	This awareness is so valuable you'll be releasing these toxic thought patterns into these guided meditation.
1:53.0	And I wonder how you're doing with this week's challenge to release toxic products that you may use on a daily basis.
2:01.0	If you are just joining us you are in the right place each day's meditation offers you a way to calm your mind and body using different meditation techniques a new one in every episode.
2:17.0	So I hope you will consider subscribing so you don't miss a single episode.
2:23.0	And I'm always honored when you share a review and a rating letting me know how your meditation ritual is coming along.
2:32.0	I know that for some of you you may want to go a little more deeply with certain themes that we explore each week.
2:39.0	And so I want you to know that there's a way for you to do this to be guided in a 30 minute meditation.
2:46.0	You also receive a journal and a guide and that's on my sip and own meditation app.
2:53.0	You can try it for an entire week free with access to over 2000 guided meditations.
3:00.0	I invite you now to settle yourself down and get ready to meditate.
3:05.0	This is your time.
	...

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