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Daily Meditation Podcast

Affirmation to Calm Restless Thoughts, Day 2 Letting Go of the Past

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 14 June 2021

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"A winner is a dreamer who never gives up."

~ Nelson Mandela

Why do painful emotions from the past still seem to haunt us? This week you'll be guided using meditation techniques to help you honor all your life experiences, even those from a painful past.

This is day 2 of a 7-day Letting Go of The Past series, 2334-2340.

YOUR WEEKLY CHALLENGE

Condition Your Mind

This week condition your mind every single day with new knowledge and positivity which includes surrounding yourself with people who uplift you

MEDITATION TECHNIQUES:

Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   THANK YOU TO OUR SPONSOR -- TakeCareOf.com! My favorite place to receive supplements I can trust. Take their simple and engaging online quiz to receive your own customized daily supplement packets tailored especially for you.   For 50% off your first Care/of order, go to TakeCareOf.com and enter code dmpodcast50.   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

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SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

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I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

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FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques shared at:

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Connect with other meditators on the Daily Meditation Podcast private Facebook group!

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SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Transcript

Click on a timestamp to play from that location

0:00.0

This is episode 2,235 of the Daily Meditation Podcast.

0:08.2

I'm Mary Mechley and I welcome you to day two of the series we're exploring this week

0:15.6

all about letting go of the past.

0:19.6

You have a special challenge this week where you condition your mind,

0:26.7

surrounding yourself in positivity with people who inspire you.

0:32.8

And this includes watching movies about people who have overcome great odds

0:40.1

or listening to podcast episodes of people who are being interviewed,

0:45.8

who are inspiring. It also includes reaching out to people

0:50.3

who are around you who uplift you. I know that because of the pandemic

0:56.4

it can be a little more challenging getting together physically with people.

1:02.2

Do your best. Read books. Pick out a book that maybe you've read in the past

1:09.3

or a book that you've heard about that you've been curious to read about the life of someone

1:18.1

who inspires you. We have a sponsor for this episode. I'm going to be inviting

1:25.7

certain sponsors every now and then that I promote with different products or services

1:34.1

that you might be interested in because I receive a lot of questions from you about ways to

1:42.5

enhance your meditation lifestyle because it is indeed a lifestyle.

1:50.0

So I'd like to thank our sponsor, Care of, and I'll share with you a little more about Care of.

1:58.0

First though, I want to share with you that in today's episode you're going to be guided

2:04.8

using an affirmation. An affirmation is a powerful way to focus your mind on your intention.

2:15.6

So this is a great way to reinforce this week's challenge, conditioning your mind,

2:22.1

your affirmation for today will help remind you that your past does not equal your future.

2:32.7

It can feel like that sometimes but each day is a brand new day. It's a fresh start full of

...

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