Allowing Yourself To Be Vulnerable, Day 7 Managing Conflict
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 21 August 2021
⏱️ 12 minutes
🧾️ Download transcript
Summary
"This week I noticed that when I asked help from others, they were very receptive to me. They seemed grateful that I asked them for help. I thought that they felt compassionate towards me for asking for help because asking for help takes a certain amount of vulnerability."
~ Your fellow meditator, Carina from Sweden
Have you been feeling distressed by the social, political, and economical conflicts around you? In this week's series, you're going to be guided as you discover 7-steps to manage conflict. You're also going to be going on a quest that may take you out of your comfort zone. Your weekly Quest is to ask someone to help you in some way every day this week. You can do this! We need human connection more than ever these days. Begin to trust others and to form connections as you request help. Allow others the grace to help you.
This is day 6 of a 7-day meditation series, Managing Conflict, episodes 2383-2389.
YOUR WEEKLY CHALLENGE
Asking For Help Quest
Ask one person every day to help you in some way. Ask a different person each day. Include loved ones, neighbors, colleagues, and even strangers in your Quest. Have fun connecting and trusting others!
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR MINDFUL AND MODERN! Look no further if you're searching for a meditation cushion that is comfortable, beautiful, and sustainably produced. Mindful and Modern is a company that is focused solely on meditation. They offer exceptionally tailored meditation products that are sustainably sourced. Their meditation cushions are my favorites -- produced with 100% cotton batting or natural buckwheat hulls. Receive a generous discount of 15% off your total purchase when you enter the discount code MEDITATEDAILY at MindfulandModern.com. The discount code never expires and can be used once per customer. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is Episode 2389 of the Daily Meditation Podcast. |
| 0:07.4 | I'm Mary Mechley and welcome back to the final episode of our series this week. |
| 0:14.8 | This week, we've been exploring the theme of managing conflict. |
| 0:21.2 | In each episode this week, you have discovered a different meditation technique |
| 0:27.8 | and some insight along the way to help you manage conflict in your life. |
| 0:34.8 | And this might have been conflict for you that is more personal. |
| 0:40.0 | Maybe it's about a situation in the world. |
| 0:43.8 | Maybe you're having trouble making sense of all that's happening |
| 0:48.2 | in the world these days, or maybe, and very likely, there's conflict with others |
| 0:55.4 | that you might be managing. |
| 0:58.0 | You have had the challenge this week to seek help from others. |
| 1:05.6 | This has been a challenge where you've been required to put yourself out there a little bit, |
| 1:10.8 | maybe past your comfort zone, to connect to others in a more meaningful way, |
| 1:18.9 | allowing them the grace to help you. |
| 1:24.8 | You might have been talking to strangers asking them for directions or asking for help. |
| 1:32.8 | You might have been reaching out to loved ones. |
| 1:36.8 | Whatever it is, I hope that this week you began to realize that the world is actually |
| 1:44.8 | not such a scary place that there are people who are willing to help you to stop what they're doing, |
| 1:53.1 | to take notice of you and to help you. |
| 1:56.3 | This week you may have noticed that you didn't always get help if you asked for it. |
| 2:03.2 | I know there were a few times this week where I wasn't rewarded with help when I initially |
| 2:10.6 | asked for help, but I continued to ask for help and I eventually got help. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.