This is episode 1,954 of your daily guided meditation.

Welcome back and guess what?

You may have noticed that I have my voice back. I'm so happy to tell you this.

And again, I want to thank you for your patience.

As I crackled my way through many of the meditations that I recorded in last

week's series and this week's series too. Well here we are at the next to the last episode of our series to allow change.

How is it going? Are you finding that you're feeling pretty good about the change

that's happening this week or even the process of organizing in your thoughts what

you want to change about your life. You might have been having fun each day thinking about one small change you want to make in your life

It could be small subtle changes such as going to bed earlier or eating better or connecting

with someone who makes you laugh if you feel as though things have been

getting a little too serious with you these days.

So whatever you do consistently over time creates the biggest change in your life and it's definitely the key to a successful

meditation ritual when you give yourself time to slow down and connect to the best part of who you are where you listen to your

heart and open up to possibilities.

You could even focus on things that aren't so positive,

on negative thoughts and negative people, you'll soon notice that it definitely

rubs off and influences the whole rest of your life, so whatever you focus on, that's what you get. So make sure

that you allow yourself when you do your daily challenge to allow change,

make sure that as you're processing all your emotions, you truly allow yourself to gain insight and wisdom from your

challenges. And sometimes when you sit down to give yourself a mini moment

to allow change, to listen to your inner wisdom and when you're seated meditating

...