Hello, hello, and happy Valentine's Day. I'm coming to you with a little bonus snippet because this

Valentine's Day, I'm opening doors to my BGH method program, which is the container where I help

women break disciples of love addiction and love avoidance, heal from trauma, and get the life and

relationships that they want. And it's on film. It's on the tail for Valentine's Day. And we're doing

a bonus workshop for everyone who are roles. And I've been sharing this on my email list's on sale for Valentine's Day. And we're doing a bonus workshop for everyone

who are roles. And I've been sharing this on my email list, but I know there's a lot of people who listen who aren't on the email list. So I was like, maybe I should make a post on our podcast or on YouTube so that everyone knows and so that you don't miss out. So I'm going to talk about the program now. I'm going to say what's inside of it, what you can expect, and what you'll get from it so that you can decide if you would like to join me for this Valentine's Day. So working with women in my program is where all the real magic happens, is where I can actually give you direct next steps for your particular situation. I can eliminate more directly what

has been happening while your previous told haven't been working, while you're right on the edge of making change in your therapeutic relationship with your therapist, and what it actually takes for you to break out of the cycle. And when we get to have bonus group calls, like what we're having in this upcoming week, I can actually hear your story, hear the nuances of it, and tell you the exact next steps for you. And that's where even more magicments. So I absolutely love when I have this opportunity to actually get to know the women who've been a part of this community. And to give you tangible practical next steps that are actually going to interrupt the process. So I've been a therapist by trace since 2009. As many of you know, and I've been coaching specifically for love addiction since around 2015. And over the course of this time, I've learned exactly what it takes for women who are in these consistent cycles to break out of it in a way that doesn't require for them to focus on relationships and continue to lose themselves. So here's what you can expect in the program. It's 12 weeks and each week fills on top of each other. So we started with looking at what brought you to this place and what are the relationships like around you. This is where we actually assess directly what is going on. What's the health of these relationships? Which are the ones that are staying and how can we nurture those, grow in them? Which are the ones that might be staying but we might need to adjust how we operate in them? And which are the ones where it's time for us to make some real decisions about either exiting or cutting it off? But we do sound a way where you're equipped with tools so that all the awareness that you've already had around these relationships, you're actually able to follow through with them. And you don't get caught up with the fear of losing the relationship, the guilt around it, the shame around it so that you can actually move forward. So that's where we start. And then from there, we start to live in our relationship with our self, how we treat ourselves, where we focus or lose focus on ourselves. Because as we know, our relationships are a mirror of what's happening beneath the surface. What I have found is that most of the women that I've worked with

come in already super self-aware. They are women who are not strangers to self-care and personal

development. Maybe some are not executing like they would want to, but these are concepts that

they know about. And so what's really cool about the program is that they are able to discover

all the nuance, areas, and gaps that they didn't know

were there. And those are the reasons why things have not been clicking and they've been leaving

them a little bit vulnerable. So what this process looks like is taking a look at everything that

you have and maybe what we find is, oh, you have all the right steps, but you've been missing the

batteries here. And then once you get those batteries, you're able to have

everything light up and you're actually able to start working with what you come in with. Or maybe some of us don't really know what we're missing at all. And so we break all of that down. There's so much information out there, which is really great. But one of the things that I really love that I get to do in my programs is giving women a step-by-step process to really help bring some clarity and some next steps

in this healing process. There are so many things that we can't focus on. And if you're anything like me, you want to know how to optimize this process as much as you can, knowing that healing takes time, but at least to give you focus, what is the most important thing for me to focus on now. Let me know what that is and I'll do it. And so that's what we do in the program. So we spend some time looking at ourselves. There's some trauma work that may be a part of that as well. We talk a lot about father wounds, but maybe there's some other wounds as well. Or maybe sometimes it's neither one of those. So we look at where we are recreating relationships from our past and where we can interrupt that cycle. Again, we really want to get ahead of what might be happening for some of us is that we have the right problem, but we may be using the wrong tool. And then from there, we get to jump into the reason why you're here in the program. We clear out all the distractions. We get clear on what it looks like for us to be at the center of this. And now we get to look at the relationships and actually giving you some real things to do outside of just creating a list of what it is that you want in someone. We all can create a list. Many of us already have a list. And if this magic list was the thing that would help us change our relationship patterns, none of the support would be needed. But that is not the case. So this is where we really dig into doing more than that. So that when we do date and we do start connecting with people, we don't spend months or years connected to someone before we realize maybe something is wrong. We don't waste our time connecting and getting caught up with someone who was never going to be in in the first place. What I want to help all of you avoid is that fear that I hear so common when it comes to even thinking about approaching a dating relationship because you've already been heartbroken enough. You've already had your time and your energy wasted. You've had a lot of false starts and it feels better just to do center men, do center relationships, and focus on yourself. And that's all going good until it's time for you

to start dating again when you decide that you're ready to and you step your toe out. And then I was

like, oh, nope, see, that's why I'm not even doing this in the first place. And I want to help you

cut out all of that friction, all of that back and forth, all of that ret traumatization that happens

by helping you understand

and see where your patterns are so that when you do start to date, your new normal, your new

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