Hello, thank you so much for tuning in to this week's Food for Thought, a podcast

on a mission to equip you all with the latest evidence-based advice that you need to live

and breathe a healthy lifestyle.

I'm Rianne Lambert, registered nutritionist, the best-selling author of Renarish Asimple

waiting to eat well, soon to be author of The Science of Nutrition out December 30th, 2021,

and Founder of Retrition London's leading private nutrition clinic.

In each episode, we are going to be joined by guests, all of whom are experts in their

field, so that together we can all learn fact from fiction and empower the healthiest

and happiest versions of ourselves with our trusted experts advice.

Once a taboo subject, sexual health is something that we're learning to talk about more openly,

but despite this increased awareness around sexual health, it can still be neglected

for all sorts of reasons and rather than worrying unnecessarily or following unfounded advice,

let's open up the conversation even further to support our sexual health as well as our

partners.

This is a conversation we've wanted to have for a long time on Food for Thought, and this

episode sees Dr. Deerin O'Larry and I discuss what sexual health encompasses, the myths

surrounding it and how we can look after hours.

Hello Deerin!

Good morning, Rianne.

Morning.

I do think today's topic is one that we've been waiting for for a very long time, and

I have to say in today's current climate, I think people are having less sex than before,

...