Hello, thank you so much for tuning in to this week's Food for Thought, a podcast

on a mission to equip you all with the latest evidence-based advice that you need to live

and breathe a healthy lifestyle.

I'm Rianne Lambert, registered nutritionist, bestselling author of Renarish Asimple

Wait to Eat Well, soon to be author of The Science of Nutrition out December 30th 2021

and Founder of Retrition London's Leading Private Nutrition Clinic.

In each episode, we are going to be joined by guests, all of whom are experts in their

field, so that together we can all learn fact from fiction and empower the healthiest

and happiest versions of ourselves with our trusted experts advice.

caffeine has firmly cemented its place in many of our lives on a daily or even hourly

basis.

For many this signals the start of a new day and gives us that much needed energy boost,

but should we all be reliant on caffeine and what exactly are the pros and the cons?

It's food for thought, I've been waiting for for so long, sees Maeve, Hanan and I on

cover whether we should be consuming caffeine or not and what the attributes of it truly

are.

Hello Maeve, hello, thank you so much for having me back on the podcast.

Oh, it's an absolute pleasure.

I know we were speaking before we got on the recording and I was thinking what was our

last episode and it was binge eating, wasn't it?

It's a very different subject to today's.

Yes, yeah, that was early on in lockdown.

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