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UnF*ck Your Brain: Feminist Self-Help for Everyone

Let's Make 2026 Your Best, Most CONFIDENT, Year Yet!

UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

Health & Fitness, Philosophy, Education, Society & Culture, Mental Health, Self-improvement

4.65.5K Ratings

🗓️ 12 December 2025

⏱️ 3 minutes

🧾️ Download transcript

Summary

Confidence isn’t a magic spell, and it’s not something you’re born with.

Over the course of one year working with me and other smart dynamic women, you will learn how to deploy the four skills of confidence – self-knowledge, self-compassion, self-belief and self-actualization – to create any outcome you want in your life.

From the incredibly concrete (get promoted to VP) to the most ineffable (love myself more), these four skills will get you where you want to go.


Join me for A Confident Life, January 12 – December 8, 2026.


Click here to grab your spot or learn more: https://the-school-of-new-feminist-thought.captivate.fm/life

Mentioned in this episode:

Are You Ready to Live A Confident Life?

Join me for my brand new program, A Confident Life, January 12 – December 8, 2026. Over the course of a year working with me and other smart dynamic women, you will learn how to deploy the four skills of confidence to create any outcome you want in your life.

Click here to learn more and sign up for A Confident Life!

Transcript

Click on a timestamp to play from that location

0:00.0

Have you ever known exactly what you wanted, but felt like you just weren't sure how to get it?

0:06.6

You want the epic love story. You want that fulfilling career. You want that house in the country.

0:12.0

But your brain gives you a thousand reasons why it's not possible. I want to let you in on a little secret.

0:18.4

Your brain isn't holding you back because you don't want it enough.

0:22.3

And your brain definitely isn't holding you back because you are actually incapable of having it

0:27.6

or because you don't deserve it in some kind of cosmic reckoning. Your brain is simply not going

0:34.2

after it because you aren't confident that you can get it. It truly is as simple as that.

0:40.4

We have so much information being thrown at us all the time that tries to overcomplicate everything.

0:45.8

But the bottom line is that if you are confident you can do something and you want to do it,

0:51.3

then you will do it. And if you want something but you're not confident

0:55.7

that you can do it, then you won't. That's truly all it is, which means that learning to build

1:01.9

your confidence that you can do something is the only way to get yourself moving. Confidence is the one

1:08.8

thing that determines whether you can reach your goals.

1:12.0

I changed my entire life by learning how to build my confidence thought by thought.

1:16.4

And in the years since, I've taught thousands of women all over the world to do the same thing.

1:21.5

It's actually not rocket science.

1:23.5

It just takes knowledge about what actually creates confidence, which the psychological literature can tell us, but most coaches have never read, unfortunately, and the concrete skills to practice, which I have developed over a decade of teaching this work. And now I want to teach you how to do it too. I've created a brand new year-long coaching program called A Confident Life.

1:45.2

For the first time ever, I'm teaching an entirely new framework for creating authentic,

1:49.4

sustainable confidence.

1:51.3

We will spend a year together and I will teach you the four essential cognitive and

1:55.5

emotional skills you need, self-knowledge, self-compassion, self-belief, and self-actualization. And then I'm going to teach you how to apply those skills to every important area of your life, including your time, your career, your financial life, your relationships, your family, and your goals. You don't need a new personality. You don't need to be a different person. You don't need more willpower. You don't need more discipline. You don't need to be smarter. You don't need to be a different person. You don't need more willpower. You

2:17.7

don't need more discipline. You don't need to be smarter. You don't need to be more cutthroat. You don't

...

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