Hey friends, welcome to the Rhythms for Life podcast where each week we talk about four rhythms that help you reduce stress and anxiety and take charge of your emotional health.

Rest, restore, connect, create.

These ideas come from Rebecca's best-selling book,

Rhythms of Renewal, trading stress and anxiety

for a life of peace and purpose.

So grab your copy, invite your friends,

and let's live in rhythm.

Welcome back, I'm Rebecca.

And I'm Gabe, and today we've got kind of some exciting news to share with you that we want to announce about some things we've been working on that take this conversation we're having through a podcast into real life in-person experiences and so that's exciting that's

coming up in just a minute but today's episode we're excited to introduce

you to Bill and Lori Loki who is Rebecca and I's personal counselors and they've been the therapist

that you and I have relied on so much in these last few years.

Yes, Lori's been my counselor for several years since we moved to Nashville.

She was a part of my launch for the Rhythms for Life book. She gave that counseling lens, that clinical lens on Restrester Connect Create when we did the launch back in October. And I know Bill and you gave have met for a while as well.

Yeah and Bill's been the on-site clinical director for a decade so he really

understands how to help people go through these deep therapy programs on-site a place located here in the Nashville area

but I've just found him to be a gift because he helps me process some things

that I've just not really been able to process before and we're gonna get into

some of that you know we're

going to go there a little bit and I know Lori's had great experience in

eating disorders and some other things that I know you as an audience are comfortable

with therapy but for a lot you know therapy was just kind of a thing you didn't talk about a lot.

...