Hey friends, welcome to the Rhythms for Life podcast where each week we talk about four rhythms that help you reduce stress and anxiety and take charge of your emotional health.

Rest, restore, connect, create.

These rhythms changed my life and are outlined in my book,

Rhythms of Renewal, trading stress and anxiety,

for a life of peace and purpose.

If you want to dig deeper in applying these rhythms

grab the book at the link in this episode's description, join the online

community and listen in every week and remember transformation happens one

small step at a time.

Welcome back, I'm Rebecca.

And I'm Gabe. We are so excited to have. Welcome back.

I'm Rebecca and I'm Gabe.

We are so excited to have you guys back this week.

We put out a quick bonus episode on Friday, right Gabe?

Yeah, we did. We wanted to respond to what is the main talk in the media and in a lot of

homes right now which is the coronavirus and kind of the spread of that and we

don't want to play into the hysteria that can go along with that and create a

lot of fear but more proactively just like we talk about in all of our episodes for rhythms for life

How do we live in such a rhythm that were healthy physically spiritually emotionally and so we had dr Josh acts this bonus episode. I encourage all of you to

go back and listen to it. It's only about 20 minutes, but he gives just incredible

insight. I've heard so much feedback this weekend where people feel

proactive now, they feel like they have a little more opportunity to take control of their health and

...