The Rhythms for Life Podcast, where each week we talk about four rhythms that help you reduce stress and anxiety and take charge of your emotional health.

Rest, restore, connect, create.

These ideas come from Rebecca's best-selling book,

Rhythms of Renewal, trading stress and anxiety for a life of peace and

purpose. So grab your copy, invite your friends, and let's live in rhythm. Welcome back, I'm Rebecca.

And I'm Gabe.

What we're talking about today is something I think super relevant to a lot of us because we find ourselves

A little bit of extra free time right now probably around our home. Yes. I know everyone's kind of having a redirect right now, as our kids are now, they've been out of school for about eight days.

We're heading into spring break.

We are looking at I do today. And I know Rebecca you get into these moments where when we're home a lot you

start to clean out things. I do. Drawers, the pantry, the fridge.

Plosets. You do the fridge more often than anything. I do.

The pantry in the fridge obviously gets overrun with six people at all times consuming from it.

So it gets dirty, I like to organize.

But what we're talking about today specifically is your closet.

You know, sometimes this type of change can create more stress.

It can create a little bit of anxiety.

And this is part of what Rebecca's been thinking about and writing about for many many

years but it's particularly helpful right now even in the book Rhythms of

Renewal you you have a whole chapter called push yourself right where you talk

about how much it helped you mentally to bring order to things.

Talk a little bit about that.

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