Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. Let's get it, let's go. Hello and welcome back to another bonus episode of the Embrace Real Podcast.

Today we are chatting all about self-worth.

Self-worth is a struggle for so many of us.

I don't know why, but as women we love to think so poorly of ourselves.

We may do it consciously or subconsciously,

but we also love to think that others are way more

worthy than us and that we need to do certain things in order to be worthy.

That just isn't the truth and I wanted to chat with you about that today but before I do I have to

share the super sweet review it comes from J.M.J. 777 she says powerful.

Julie thank you for making this podcast for most of of my life, I let my physical appearance

affect me in so many negative ways.

Ever since the unexpected passing of someone so dear to me,

I made a promise to live a healthier life.

I didn't know that the majority of the work would be mindset. I came across your

Instagram page and found your podcast from there and it's just so refreshing and

encouraging. I'm so grateful to have such a resource as your podcast on my journey and I listened today because I needed a reminder to love myself.

Thank you so much for this review. I appreciate every single one of your reviews, being open and vulnerable.

That is what this podcast is all about.

It's about being authentic and sharing where we're truly at.

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