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Daily Meditation Podcast

Let Go of Worry, Day 1 Release Worries and Fears

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 4 December 2022

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Feel more at peace as you release worries and fears.
 
What are you craving most these days? The answer may be ... peace! This week, you go on a Worry Quest to release worries and fears. Begin to tune into your inner peace with the awareness you gain from calming worries and fears.
 
This is part 1 of a 7-day Release Worry and Fear meditation series episodes 1641-1647.
 
THIS WEEK'S CHALLENGE:
Go on a Worry Quest! Every day this week, consciously release worries and fears. Perhaps set a time each day to reflect on your current state of mind to tame thoughts that trigger worries and fears.
 
THIS WEEK'S MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing
Day 4: Mudra
Day 5: Chakra
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation
 
You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.
 
I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. 
 
SIP AND OM MEDITATION APP
 
 
All meditations are created by Mary Meckley and are her original content.
 
Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
 
Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0

Welcome to episode 1641 of the Daily Meditation Podcast.

0:07.6

I'm Mary Mechley, and I welcome you to a brand new series.

0:12.4

We are lodging into, as we embark on the holiday season for many of you, and also the end

0:22.0

of the year festivities.

0:24.7

How are you doing?

0:26.4

I hope that you are finding peace and allowing yourself to slow down so you can connect to

0:36.3

the best part of who you are as you go through this busy, hectic time of year.

0:45.7

And I am excited to share with you this week's theme.

0:52.2

You are going on a well-deserved, worry-fast.

0:57.6

The theme for this week is peace, and your challenge is to go on a worry-fast so that you

1:06.3

can begin to unwind and release your worries and fears as you go throughout this busy time

1:15.0

of year.

1:16.0

And I am replaying a series for you that I recorded during a holiday season a few years

1:27.2

ago.

1:28.2

I'm going to be taking a little time off for myself to celebrate my birthday and holidays

1:34.8

with my family, so I'll be replaying some series for you, and I'll be right back to

1:41.0

share with you brand new episodes and series before you know it.

1:46.4

But I also think it's so important to share with you previous series I recorded because

1:54.3

meditation is timeless, and I get lots of requests for me to select from my extensive library

2:02.9

of meditations.

2:03.9

There are over 2,700 meditations that I have recorded.

2:10.7

That means you could listen to a meditation a day for eight years.

...

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