This is episode 1642. Welcome to the Daily Meditation Podcast. I'm Mary Mechley and you are

doing such a good thing for yourself as you get ready to meditate. It's one of the best

things you can do for a little more peace, energy and clarity in your life. As you get

ready to settle yourself down and do today's meditation, you will be guided, repeating

an affirmation for peace. And this is part two of our seven part peace meditation series

we're exploring this week. And the aspect of peace we're exploring has to do with releasing

worry, stress, self-doubt, fears, those emotions that hold you back from being your best.

And when you begin to learn to stay in the moment when these emotions seem to creep

into your thoughts, then you can begin to experience more peace, whatever comes your way.

So I'll share with you how to do that. We have our full guided meditations on the SIP

and OM meditation app, which you can try for two weeks, absolutely free access to the

full app, which includes a weekly journal and a weekly slowdown guide. That's customized

for the week's theme. So you can go deeply into your ritual this week. Again, that is

the SIP and OM meditation app. We have the full half hour guided meditations waiting

there for you. As you get ready to settle yourself down into your meditation today, or

maybe you are walking around doing your errands, whatever you may be doing, know that meditation

techniques are powerful. They help to transition you from whatever you were doing, whether that

worrying, maybe stressing out about the holidays or apprehensive or sad, whatever you may be

experiencing, the techniques can help you experience a little more peace. An affirmation is a powerful

way to focus your thoughts when you begin to feel overwhelmed and distracted. And so the affirmation,

I want to share with you for your peace series this week is peace flows through me.

And before you begin your meditation and repeating this affirmation, I'll guide you through

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