Deepen Your Gratitude, Day 7 Self-Care Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 3 December 2022
⏱️ 31 minutes
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| 0:00.0 | This is episode 1,619. Welcome to your daily guided meditation. |
| 0:07.6 | Congratulations. This is the final episode of our seven-part series on self-care with gratitude, |
| 0:17.6 | honoring yourself for all you are, but honoring yourself in a way where you simplify and make |
| 0:28.0 | it less about your ego and more about your intuition. Being more heart-centered in today's episode, |
| 0:39.5 | I am going to share with you a little insight on how to be more heart-focused and I am going to share |
| 0:50.8 | with you a gratitude meditation that you can do as you walk in nature. So first of all, |
| 1:00.7 | I just want you to stop for a moment and give yourself a lot of credit. You know, just to take part |
| 1:12.0 | in a series like this is really above and beyond what most people do for themselves because most |
| 1:24.3 | people, when they think about, oh, I want to meditate or oh, I want to calm my mind and body or |
| 1:30.4 | improve myself, they sign up for these apps and do, you know, all these things to create a meditation |
| 1:39.7 | ritual, and they do it, but they don't really grasp the awareness and the insight of what the |
| 1:53.6 | ritual is supposed to do for you in the first place to help calm your mind and body. So it's like |
| 1:59.7 | many people and I did this myself for several years when I first was learning about yoga, |
| 2:07.6 | meditation, all these self-help types of rituals, but it's not so much about self-help that I |
| 2:17.4 | want to share with you, it's about awareness. And when you have this awareness, you know it, |
| 2:25.2 | your life has changed. It's kind of like when you learn a particular lesson, you never go back |
| 2:32.4 | to how you were before because you now have awareness and so you evolve and you advance. |
| 2:42.8 | When I sat down to think about how I wanted to share meditation four years ago when I created a |
| 2:49.1 | podcast, you may or may not know that I do a daily podcast right along with the daily meditation, |
| 2:56.4 | it's the daily meditation podcast that I do every day. And there I share insight and I mentioned |
| 3:04.4 | the meditation technique. I don't do a full guided meditation or share as in depth, as I do |
| 3:13.6 | here on the app with you, but I really thought that instead of people sitting down and clicking |
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