This is Episode 1647. Welcome to the Daily Meditation Podcast. I'm Mary

Migley and here you are. You showed up for yourself today. I congratulate you for

giving yourself this time to slow down and connect to the best part of who you

are in today's episode. I'm going to share with you a three-part piece plan and

this will be the culmination of our seven-part series on peace. Where each day

this week you discovered a meditation technique to help you gain a little more

peace whether you are meditating or whether you're out and about going through

your day needing a little peace break every now and then. This is the final

episode of our peace worry fast series. You have been challenged to release one

worry each day or you may be spending a little time each day releasing one

worry that's been with you maybe for years maybe this worry has been with you

for as long as you can remember. My hope is that as you complete this series and

if you are just joining us you can go back and listen to the other episodes to

discover some peace meditation techniques for yourself. I hope that the three-part

peace plan will be a way for you to continue releasing worry because worry which

includes stress, fear, overwhelm, distraction is a major culprit on your quest for peace.

So with this peace plan I hope you will continue releasing worry if you could dedicate

even one hour each day where you stop and dedicate one hour to releasing worry and focusing

on peace. It doesn't have to be where you're meditating although meditation will greatly

benefit you on your peace quest. Even if you just stop and maybe relax or continue working or

whatever you're doing and when a worry comes your way release it knowing that when you're

hours up you can always go back to worrying but for this particular hour the time is yours.

...