Let Go of the Past, Day 1 Mindful Relationship Habits
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 1 May 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Habit 1: Let go of past pain and regrets from relationship stress.
Relationship stress is one of life's top stressors. Meditation is one of the best ways to manage the stress associated with loss, pain, and healing from relationships. In this week's series, prepare to be guided as you explore 7 simple habits to create more mindful, enriching relationships.
This is day 1 of a 7-day meditation series, Mindful Relationship Habits, episodes 2628-2634.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Relationship Awareness Quest!
Every day, journal or mentally reflect on interactions in your relationships. Throughout the week, begin to notice patterns that enhance or detract from relationships in your life.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to Episode 2628 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and I welcome you to a brand new series we're exploring this week. |
| 0:15.0 | Every week we focus on a theme and in each episode throughout the week, |
| 0:22.0 | you're guided using a different meditation technique. |
| 0:26.0 | The theme for this week's series is all about relationships. |
| 0:33.0 | This is a highly requested theme. |
| 0:36.0 | In fact, many people tell me that one reason they decide to meditate is because |
| 0:44.0 | they're going through relationship stress, whether it's stress with a loved one |
| 0:51.0 | or even an acquaintance or colleague at work. |
| 0:56.0 | It could be you're going through a stressful time with a neighbor or with a child or a sibling. |
| 1:02.0 | Relationship stress in one form or another can be a constant throughout our lives. |
| 1:10.0 | So this is a week where you're going to discover seven mindfulness relationships habits. |
| 1:19.0 | You're also going to discover how relationships impact your health. |
| 1:26.0 | Now, as with every series I share with you here on the podcast, |
| 1:32.0 | if you find you'd like to go a little more deeply into a particular theme, |
| 1:38.0 | I have an app. |
| 1:41.0 | It is called the SIP SIP and OM OM Meditation App. |
| 1:47.0 | On this app, you're guided with more insight and you also have the opportunity to meditate a little longer |
| 1:57.0 | where I guide you through a full meditation and you listen to the music for a longer amount of time. |
| 2:06.0 | It's easier to do this on an app and I also have a lot more tools to support you on the app. |
| 2:13.0 | So if you'd like to try the week's series, absolutely free, |
| 2:18.0 | as well as access to over 2000 guided meditations, |
... |
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