Conscious Habits, Day 7 Conscious Living
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 29 April 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Structuring your your conscious living lifestyle to accomplish what matters most
This week you're in for a treat as we follow along with the wisdom of conscious living expert, best-selling author, business coach, licensed attorney, Huffington Post Columnist on conscious business, and host of the #1 ranked Conscious Business Podcast. J V helps you align your purpose, values, and mission to the impact you want to make in the world. He shares mindset, strategy, and execution to help you live your best life yet. As a special gift, JV offers a simple yet powerful meditation audio to you for free! Simply visit his website at https://www.consciousmillionaire.com.
This is day 7 of a 7-day meditation series, Conscious Living, episodes 2621-2626.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Do Less Quest!
Every day, select 3 top priorities to focus on. Focus exclusively on these 3 priorities so that you actually do less as you get more important work done.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to Episode 2627 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley, and I welcome you to Day 7, the final episode in our series. |
| 0:15.0 | We've been exploring all week long, conscious living, following the insight of conscious living expert, |
| 0:26.0 | JV Crumb III, and throughout this week I've shared with you insight from the interview we launched into with this week's series, |
| 0:35.0 | and you can go back and listen to that interview. |
| 0:38.0 | If you like to listen to the entire series and go a little more deeply into this week's theme, |
| 0:46.0 | know that as always, the SIP and OM meditation app offers you a free weeks series, |
| 0:54.0 | and you receive a journal to go with that series along with a slowdown guide with the valuable tips and techniques from the entire series, |
| 1:04.0 | right there at your fingertips that you can glance at to remember the breathing technique and the affirmation, |
| 1:10.0 | and there's even a recommended book you can read, a yoga asana, an herbal tea, and so much more. |
| 1:19.0 | So again, this is the SIP and OM meditation app, where you do receive access to over 2000 guided meditations. |
| 1:28.0 | It's yours, absolutely free for an entire series. |
| 1:33.0 | So as you get ready to do this final episode, |
| 1:38.0 | I thought we would focus on the insight that JV shared in regards to this week's challenge that he set for you. |
| 1:48.0 | Every week we focus on a challenge, and this is something you do every day. |
| 1:54.0 | So the challenge for this week was to do less. |
| 2:00.0 | As you have been doing less, you may have noticed that you got more done, |
| 2:08.0 | and JV explains in the interview all about the 80-20 structure, |
| 2:16.0 | where the goal is to focus the majority of your best energy in a day, |
| 2:24.0 | that 80% on what matters most. |
| 2:29.0 | And he recommends selecting three things to focus on daily that you'd like to accomplish. |
| 2:36.0 | And as you are focusing, JV talks about being aware that 20% of your time and attention |
... |
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