How to Stop Procrastination, Day 2 Managing Procrastination
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 15 August 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Let go of doubt and guilt about procrastinating.
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This week you're guided to manage one of the most difficult challenges in life -- procrastination. You may be surprised to learn that procrastination isn't necessarily about time management. Be guided as you gain insight each day to help you manage procrastination, and get ready to meditate with more peace, energy, and clarity.
This is day 2 of a 7-day MANAGING PROCRASTINATION meditation series, episodes 2720-2726.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In an Emotional Regulation Quest
Notice your emotional response to stressors. Begin to identify and name the emotions you experience the most when you're under stress. This is a great week to keep a Journal of your emotions.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Try to get across and slice it just wide on the post. |
| 0:05.0 | How have they done enough? |
| 0:07.0 | Can they pull it out of the bag? |
| 0:09.0 | Does the ref have a clue? |
| 0:11.0 | When you're shouting at the screen, blow your whistle! |
| 0:16.0 | There's no feeling like live TV. |
| 0:19.0 | However you watch, a TV licence is your must-have pass to over 400 live TV channels |
| 0:25.0 | and it also funds the BBC, such TV licence. |
| 0:30.0 | I welcome you to Episode 2720 of the Daily Meditation Podcast. |
| 0:39.0 | I'm Mary Mechley and I honour you for being right where you are as you get ready to settle yourself down to meditate. |
| 0:49.0 | In today's episode, you're going to be guided using an affirmation to help you move forward |
| 0:57.0 | on the theme we're exploring this week, which is how to manage procrastination. |
| 1:04.0 | In each episode, I'm sharing with you some insight to help you apply to your life right away |
| 1:12.0 | ways to manage procrastination and then as always, you're guided using a meditation technique |
| 1:19.0 | that you can do whether you're seated meditating or even going about your day. |
| 1:27.0 | And I want to check in with you to see how your challenge is coming along. |
| 1:33.0 | In each episode, we offer a week's challenge and this is a way for you to have a little fun with the week's theme |
| 1:42.0 | as well as to go a little more deeply into the week's theme. |
| 1:48.0 | And I want to share with you a way that you can explore more about procrastination |
| 1:55.0 | and this has to do with a special offer from the sponsor of this episode. |
| 2:02.0 | Short form. Have you heard of it? |
| 2:05.0 | I recently discovered this great resource. |
... |
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